Study says 9 out of 10 people experience back pain at some point in their life. It’s also one of the most common reasons why people go to a doctor. Back pain can make it difficult to bend, and in many cases, the pain radiates down your leg. If you are able to take preventive measures right on time, you can avoid serious consequences. You can contact a back pain specialist in OKC in this regard. If it’s disabling and makes it difficult to follow your daily routine, visiting a back pain doctor in OKC should be the right choice.
Symptoms of Back Pain
Back pain has a wide range of symptoms. It can range from simple pain to muscle aching and burning sensation. In case of extreme pain, one may find it difficult to stand or walk. Additionally, the pain may run down your leg and worsen your bending, lifting, and walking.
Causes of Back Pain
Back pain happens when there is a misalignment in the joints, discs, nerves, or muscles in the back. When checking your back for the source of the pain, our medical professional is going to look for herniated discs or slipped discs. The discs in your back serve as a cushion between your joints. Over time and as a result of wear and tear, these discs can wear down or slip out of place. When they slip, herniate, or bulge, the soft tissue that makes up your discs begins to put pressure on the complicated nervous system in your back. This, in turn, can lead to back pain, hip pain, and excruciating pain running down your leg.
If your discs begin to deteriorate, they no longer provide the shock absorption needed between vertebrates. With time, this can allow the bone to rub on bone, and the pain that results from this can be excruciating. Degenerative disc disease can happen as a result of wear and tear. However, in most cases, it is just a natural part of the aging process.
Common Causes of Back Pain
1. Muscle strain
When you lift heavy items repetitively, it stains back your muscles and ligaments. This can cause back pain. A poor physical condition can also be an important factor in this regard.
2. Bulging Disk
When a disk between the bones in your spine bulges, it puts pressure on a nerve. This can sometimes cause back pain.
3. Osteoarthritis
There is no doubt that osteoarthritis can affect your lower back. When you are suffering from arthritis in the spine, it narrows the space around your spinal cord. You can contact a spine specialist in OKC in this regard.
4. Weak Muscles
Lack of exercise can make your muscles weak. This may lead to back pain.
5. Excessive Weight
When you are overweight, it puts extra pressure on your lower back.
How to Prevent Back Pain
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Doing regular exercise will strengthen your muscles and make you fit. Swimming can be an important option in this regard. Contact a back pain doctor in OKC to learn more about different activities.
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Since extra weight can put pressure on your lower back, make sure you maintain a healthy diet to stay fit and healthy.
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If you smoke, you should smoke. Smoking increases back pain.
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Maintaining a good posture can help you tackle back pain. Contact a back pain doctor to learn more about good postures.
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If you are suffering from back pain, avoid heavy lifting. But if you are keen to lift heavy items, keep your back straight.
Back pain can sometimes be disabling. It can change your daily routine and make a significant impact on your lifestyle. Oklahoma Spine & Pain Management can help you in this regard. Our pain specialists will find out the cause of your pain and provide you with a suitable treatment plan thereafter.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
