You usually do not think much about your shoulders until you suddenly feel pain in one of them. Shoulder pain may make a regular act seem daunting. Sports-related injuries can be very severe, and you may need sports medicine to heal.
Below are some of the most common conditions you may experience and some advice on how to deal with them. Are you sore from placing dishes in the cupboard or slipping your arm into a coat sleeve? If so, you may be one of the 70% of adults who suffer from shoulder pain during their lifetime at some point. Luckily, many treatment options are available, and several are non-surgical.
All About Shoulder Pain
Shoulder discomfort may occur unexpectedly or build up over time, depending on the cause. Shoulder pain can vary from bothersome to agonizing. Because of the joint structure, shoulder problems are very common, and the risk of problems rises with age.
The incredible ability of the shoulder to rotate 360 degrees lets you move your arm in every direction. Yet this wonderful versatility is its weakness, too. Fractures, arthritis, nerve problems, and injuries to the rotator cuff can cause pain, too.
Ways to Manage Your Shoulder Pain
Anti-inflammatory Medicines
Non-steroid anti-inflammatory medicines, like aspirin, ibuprofen, and naproxen, are over-the-counter medicines. In tendonitis, arthritis, and other shoulder injuries, the reduction of inflammation is essential. Consult your doctor for sports medicine in OKC.
Cold Compress
Cold compresses can help reduce shoulder swelling. It also provides numbness. Up to 20 minutes, five times a day, apply an ice pack. Use a frozen gel pack, plastic ice cubes, or a frozen pea bag.
Heat Therapy
Heat contributes to the relaxation of tense muscles and a steep shoulder. It can help with shoulder muscle pain and arthritis. Use a heated jelly, heated pad, or bottle of warm water.
Physical Therapy
Your physical therapist will teach you stretching strategies and exercises over a series of sessions to enhance your flexibility and strength. They can also use electrical nerve stimulation, heat and ice packs, and massages.
Sports Medicine in OKC
- Pendulum Swings – Slowly move the weighted hand in a slight circular movement, with the side of the pain-free shoulder on a chair and the weight of 10-15lbs on the contrary. The muscles around the painful shoulder articulation will be distracted and relaxed. Swing your hand/arm in both clockwise and anticlockwise directions like a pendulum.
- Pliable Chest Muscles – For a pain-free shoulder, longer and more flexible chest muscles are crucial. Start by massaging the muscles of the deep chest with your fingers. Then, stretching the superficial thorax muscles in a door frame merely lengthens your large, powerful thorax muscles. This allows for higher mobility of three (3) bones that make up your shoulder girdle (upper arm bone, shoulder blade, collar bone) with a more flexible chest muscle.
- Strong Shoulder Blade Stabilizers – Each shoulder blade is fastened by 17 muscles. Keeping your back strong helps to safeguard the joint of your shoulder by checking the intricate movements of the shoulder blade. To do this, you should include seat rows, bent-over flies, cable’ T’s’, and nice scapula squeezing.
- Healthy Posture – Daily activities such as driving, computer operations, and the transport of objects all lead to poor posture and shoulder pain.
Contact the pain clinic for sports injury treatment in OKC.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
