Foods That Can Control Joint Pain and Soreness

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Foods That Can Control Joint Pain and Soreness

December 13, 2019


Suffering from chronic inflammation is indeed bad news. This can occur if you have cardiopathy, cancer, diabetes, asthma, and Alzheimer’s disease. Autoimmune diseases, asthma, food allergies, and other symptoms and illnesses can also worsen. But the good news is that we can do a lot to deal with pain and disease through what we eat. Read on to learn the suggestions provided by the pain management clinic in OKC.

Food That You Should Intake

You can be prohibited from intake a lot of nutrients. Wheat and sugar are a big cause of inflammation and joint pain. The use of nutrients and minerals in other foods is also prohibited.

With a diet low in manipulated foods, refined sugar in foods, and high in whole products, conditions such as diabetes, arthritis, and Fibromyalgia can be prevented, reversed, or managed.

Best Whole Food For Joint Pain

Beans, nuts, fish, and any fruits or vegetables that can be considered whole food can be cooked for patients with inflammation.

Everything refined is harder to digest and can lead to sore joints and inflammation of our bodies.

Foods that help alleviate inflammation and joint pain without further addiction are discussed below.

Omega-3 Fatty Acids

The development of type 3 prostaglandin-type prostaglandins, acting against cellular degeneration and inflammation, increases in foods that are naturally rich in omega-3 fatty acids, such as wild salmon, wild sardines, tuna, anchovy, and others.

If you do not like fish, take additional fish oil to minimize joint pain, rigidity, and swelling.

The omega-3 fatty acids are also a source of hemp seeds, chia seeds, and many nuts.

Nuts are a healthy source of fat that combats swelling and helps to lubricate joints. Walnuts, pine nuts, pistachios, and almonds are especially good.


In addition to antioxidants and vitamins, most fruits and vegetables also have anti-inflammatory properties. Vitamin C is found in grapes, grapefruits, limes, and apples, which can reduce pain and swelling in arteritis.

Broccoli, spinach, lettuce, kale, and cod all contain vitamin K, which decreases blood inflammation. Kale is a superfood with antioxidant and anti-inflammatory properties, including vitamin K, vitamin A, V.C., omega-3 fatty acids, protein, and flavonoids.

It is shown that anthocyanins are highly counter-inflammative in cherries, strawberries, raspberries, blueberries, and blackberries.

Additional Virgin Olive Oil

You want to stick with extra virgin olive oil when it comes to oils. But what actually means’ extra virgin?

The extra virgin part means the oil has been processed by a cold press process (without heat or chemicals), and thus has the most polyphenols and the most micronutrients.

This oil is beneficial for the health of the patients. Cook on low to moderate heat; use raw spices blended with herbs as a vegetable sauce or as a salad dressing.


Studies have demonstrated a substantial reduction in pain and swelling due to its strong anti-inflammatory properties in spice peat (or, more specifically, the powerful active ingredient curcumin). Begin to cook with turmeric or take an extract or supplement of curcumin.

Bone Broth

You can find the cold fighter with high mineral content and plenty of collagen-rich protein in bone broth. Collagen protects the body, bones, and any weak tissue, such as the bladder or digestive organs. You can save chicken bones in the freezer to create a large pot of bone broth!

However, visiting Oklahoma Pain Doc is the best decision you can take to eliminate any inflammation.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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