Foods That Can Control Joint Pain and Soreness

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Foods That Can Control Joint Pain and Soreness

December 13, 2019


Suffering from chronic inflammation is indeed bad news. This can occur if you have cardiopathy, cancer, diabetes, asthma and Alzheimer’s disease. Autoimmune diseases, asthma, food allergies as well as other symptoms and illnesses can also worsen. But the good news is that through what we eat we can do a lot to deal with pain and disease. Read on to know the suggestions provided by family medical clinic in OKC.

Food That You Should Intake

You can be prohibited to intake a lot of nutrients. Wheat and sugar are a big cause of inflammation and joint pain. The use of nutrients and minerals in other foods is also prohibited.

With a diet low in manipulated foods and refined sugar in foods and high in whole products, conditions such as diabetics, arthritis and Fibromyalgia can be prevented, reversed or managed.

The Advantages of Whole Food

Beans, nuts, fish, and any fruits or vegetables, that can be considered as whole food can be cooked for the patients with inflammation.

Everything refined is harder to digest and can lead to sore joints and inflammation of our bodies.

Foods that help to alleviate inflammation and joint pain without any further addiction are discussed below.

Omega-3 Fatty Acids

The development of type 3 prostaglander-type prostaglandins, acting against cellular degeneration and inflammation, increases in foods which are naturally rich in omega-3 fatty acids such as wild salmon, wild sardines, tuna, anchovy and others.

If you do not like fish, take an additional fish oil to minimize joint pain, rigidity and swelling.

The omega-3 fatty acids are also a source of hemp seeds, chia seeds, and many nuts.

Nuts are a healthy source of fat that combats swelling and helps to lubricate joints. Walnuts, pine nuts, pistachios, and almonds are especially good.


In addition to antioxidants and vitamins, most fruits and vegetables also have an anti-inflammatory property. Vitamin C is found in grapes, grapefruits, limes and apples that can reduce pain and swell in arteritis.

Broccoli, spinach, lettuce, kale and cod all contain vitamin K, which decreases blood inflammation. Kale is a superfood with antioxidant and anti-inflammatory properties including vitamin K, vitamin A, V.C., omega-3 fatty acids, protein and flavonoids.

It is shown that anthocyanins are highly counterinflammative in cherries, strawberries, raspberries, blueberries, and blackberries.

Additional Virgin Olive Oil

You want to stick with extra virgin olive oil when it comes to oils. But what actually means’ extra virgin?

The extra virgin part means the oil has been processed by cold press process (without heat or chemicals), and thus has the most polyphenols and the most micronuents.

This oil is beneficial for the health of the patients. Cook on low to moderate heat, use raw spices blended with herbs as a vegetable sauce, or as a salad dressing.


Studies have demonstrated a substantial reduction in pain and swelling due to its strong anti-inflammatory properties in spice peat (or more specifically the powerful active ingredient curcumin). Begin to cook with turmeric or take an extract or supplement of curcumin.

Bone Broth

In bone broth, you can find the cold-fighter with a high mineral content and plenty of collagen-rich protein. Collagen protects the body, bones, and any weak tissue, such as the bladder or digestive organs. You can save chicken bones in the freezer to create a large pot of bone broth!

However, visiting Longevity Institute for family medical clinic in OKC is the best decision that you can take to get rid of any inflammation.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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