Foods to Help in Exacerbating Joint Pain

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Foods to Help in Exacerbating Joint Pain

December 3, 2021

Have you had any recent flare-ups in your chronic joint pain? Do you feel as if your arthritis is starting to take over your life? Joint pain limits the activities that people can do on a daily basis. You might miss the independence you had before your joint pain. Medication can be helpful at times, but there are alternatives if you don’t want to take prescription meds. Humans have been using joint pain remedies for ages, and we are constantly learning more about their potential benefits.

Prescription medications from pain clinics aren’t the only way to relieve throbs and twinges. Natural joint pain supplements, while not a therapy plan in and of themselves, can help your prescription work more effectively and ease your symptoms. Consider adding the following items to your shopping list to aid in treating chronic pain.


Turmeric is a brilliantly colored herb that includes the chemical curcumin, which may alleviate swelling and pain. It is linked to ginger. This supplement can be taken as a tea or as a pill. Patients have seen their condition improve with a combo solution containing pharmaceutical-grade CBD and turmeric. With this combination, several patients with persistently inflamed joints have reported considerable improvements.


Glucosamine and Chondroitin

Glucosamine and chondroitin are frequently used together due to their similarities. Glucosamine and chondroitin can help decrease the progression of joint deterioration. Because both of these molecules are found in healthy cartilage, they might theoretically aid in the rebuilding of healthy cartilage as well as pain relief. These supplements for joint pain are among the most popular in the United States.

MSM (methylsulfonylmethane)

MSM, or methylsulfonylmethane, is a sulfur compound that is commonly taken orally. It can also be used to treat the skin. MSM is a substance that reduces joint inflammation and pain while also improving constipation, energy, and hair and skin quality.


Ginger-based supplements can be consumed in the form of tea, as a cooking component, or as a tablet. It’s been known for a long time to help with edema and stiffness.


Willow has been utilized for therapeutic purposes since the dawn of humanity. This plant can be consumed as a tea or as a tablet. Salicin, an anti-inflammatory chemical found in willow, is present. In fact, salicin is connected to aspirin, the most widely prescribed anti-inflammatory drug in the world.

Frankincense or Boswellia

The botanical name for frankincense is Boswellia. The resin from the Boswellia plant is used to make this drug, which is available in pill form and as a skin lotion. 5-Loxin, a chemical found in boswellia, can help reduce swelling and soreness in your joints. Please let us know what you think of this joint pain supplement once you’ve used it.

Green Tea

In addition to being a delicious beverage, green tea includes a chemical called ECCG, which has anti-inflammatory properties. Green tea is also available in pill form, making it easier to eat on a regular basis. Possibly the most delectable joint supplement on the market!


If you suffer from joint pain, essential oils such as eucalyptus might be extremely beneficial. They have anti-inflammatory properties and can help you feel better. Simply massage a small drop onto your skin – perhaps while receiving a massage, which will help to relieve pain.

When you need us, our joint pain specialists are here to help. Please contact our pain clinic right away for a thorough examination of your painful joint symptoms. Our board-certified pain doctors in Oklahoma at Oklahoma Pain Doc are experienced at treating lower back pain and knee pain.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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