Five Tips for Knee Pain
Knee pain is a common symptom people have when they start getting older. This isn’t something you have to accept though. Here are five tips to keep your knees from hurting and get you moving again! 1. Exercise is Important Exercises like step-ups, calf raises, and hamstring curls can all help lengthen and strengthen […]
Five Exercises to Relieve Back Pain
Back pain is one of the biggest complaints people have as they age. Our muscles become less flexible and pain becomes more chronic. We don’t have to give in though! Here are five exercises that can help you with back pain! 1. Hamstring Stretches Stretching your hamstring muscles can help relieve pressure on your lower […]
How to Feel Healthier in the New Year
Feeling and being healthier in the new year is a common New Year’s resolution. However, it can be difficult to figure out how to go about improving your health. Luckily, we have five tips to make your resolution a reality! 1. Exercise This one is simple! Exercise is shown to not only make you healthier […]
Four Foods to Fight Pain
Over time, our bodies break down-this can lead to pain, especially in certain joints. There are things we can do, however, to keep our bodies feeling young! Exercise and eliminating bad habits like junk food, smoking, and other detrimental actions are great steps. There are also certain “œsuperfoods” that can help manage your pain! How […]
6 Simple Exercises for Hip Pain Relief
If you are struggling with chronic pain and discomfort in or around the hip joints, you are not alone. The hips are an extremely common area for people of varying ages to experience injury, wear-and-tear, or a myriad of other pain conditions. Because our team of pain management experts here at Oklahoma Spine & […]
Four Major Myths About Chronic Back Pain
The vast majority of us are likely to experience issues related to back pain at some point in our lives. In fact, it is the single leading cause of disability around the world. Somewhere between 80 and 90 percent of adults suffer from at least mild forms of back pain in their lifetimes. If […]
