Which Types of Exercises Are Best for Osteoarthritis?

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Which Types of Exercises Are Best for Osteoarthritis?

October 1, 2021

Osteoarthritis is a type of arthritis, and it is one of the most common joint conditions. Cartilage is a protective tissue that covers the joint of the two bones. When the cartilage breaks down for some reason and the two bones within the joint are rubbed together, then it is called osteoarthritis. If you are noticing pain in your joint for several months, contact the specialist for osteoarthritis treatment as soon as possible.


The Reasons

This type of damage develops over time. That’s why most of the patients suffer from this when they are aged. There are also other reasons behind osteoarthritis such as dislocated joints, ligament injuries and torn cartilage.

The Symptoms

  • Experience stiffness

  • inflammation

  • Feel chronic pain

  • tenderness

The Exercise

You may think that if you do exercise, it causes more damage. But this is not true. If you do the exercises which are recommended by the doctor regularly, then it will help you to reduce the pain more quickly.

Types of Exercise for Osteoarthritis

1. Aerobic Exercise

Doing this exercise regularly will strengthen your heart. It builds stamina and reduces fatigue, and also helps you to reduce weight. Jogging, bicycling, swimming, and walking fall under this group.

2. Strengthening Exercises

This type of exercise will help you to improve muscle strength and maintain it. You should know that strong muscles protect the joints compared to weak muscles.

3. Knee Extensions

First, you have to sit on a chair and fold your knees over the edge. Then you have to extend your left leg out straight and squeeze the thigh muscles. After that, bend your knee. Next, repeat the exercise on the other leg. Do this exercise at least 20 times per day. If you get any improvement by doing this exercise, then you should consult with a specialist for osteoarthritis treatment.

4. Standing Hamstring Curls

First, you have to stand and face a wall if you need support. After that, you have to place your feet hip-width apart. Next, you have to bend one leg at the knee and bring up your foot toward your buttocks. Do not move while doing this. You have to do the exercise 20 times on each side.

Contact Us

If you are suffering from osteoarthritis for various months, then you should contact Oklahoma Pain Doc in Oklahoma City. They provide various services, including pain management

Integrative medicine, nutritional supplements, discogram, diagnostic discography, and many more.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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