Are you suffering from back pain? There are some habits that ought to be avoided to stay away from pain. You must not sit for a long time as it can hurt and pressure your back. Having poor postures can keep your muscles strained. When you are in pain do yoga, light stretching or walk to heal pain. Do not carry an overloaded bag as it puts pressure on the spine. Control your weight as it can affect your spine health. High heels also have a worse impact on the back.
A painful back is always hard to handle. Don’t think you are alone. Back pain is a common symptom, and four out of five people experience back pain at some point in their lives. Do you know your daily routine may impact your back? If you think back pain is making your life difficult, you can contact a pain management doctor in OKC. All you need to do is follow certain steps and make the changes in your lifestyle.
Tips To Avoid Back Pain
Correct Posture and Position
Posture plays an important role in your life. It has been found that people who spend most of their time sitting at a computer desk are prone to developing back pain. Poor posture and longer periods of sitting can cause back pain. You need to adjust your posture. Make sure to straighten your spine more often to provide your back with some relief during work.
Your joints and muscles work overtime throughout the day to keep you from experiencing acute pain, and they wear out at the end of the day. A good night’s sleep is dependent on the position and posture you choose to relieve this stress. Mattresses and pillows must allow your spine to naturally bend, and an overly firm mattress can prevent this. Use a pillow to alleviate strain on your vertebrae while you sleep, or roll a towel under your neck to preserve appropriate curvature.
Exercise
You need to be fit enough to avoid back pain. If you are overweight, you are going to have back pain sooner or later. Excessive weight puts pressure on your lower spine, and as a result, you experience a painful back. Lose weight, follow a healthy diet chart, and make yourself fit. You can contact a pain management doctor in South OKC to learn more about back pain and treatment options.
Avoid Unhealthy Habits
Smoking restricts the blood flow(which contains nutrients) in the spinal discs. People who smoke often become sufferers of back pain. You can get in touch with a pain management doctor in South OKC to learn how to relieve your back pain.
Do Not Lift Heavy Objects
It’s not recommended to lift heavy objects. If you know how to lift objects properly, it is all good. But if you don’t know how to lift heavy objects, it will put pressure on your back, and you may develop back pain. Contact a pain management doctor in OKC to learn how to lift heavy objects properly.
Supplements
A daily supplement consumption of magnesium helps maintain healthy bones, as well as better absorption of calcium, which adds to bone health. There are several benefits to taking magnesium and calcium supplements, which assist the body in maintaining proper muscular function, as well as overall health and healing, from the inside. Helping your muscles and nerves work at their best can help alleviate your insomnia symptoms by making it easier for you to fall asleep.
Taking Charge of Your Diet
Being overweight can cause your back to sag, resulting in back pain and disrupting your ability to sleep at night. You can ease your low back pain symptoms and obtain a good night’s sleep by watching what you eat in order to shed the weight. Try cutting out processed snacks and sugar, and eat more fruits and vegetables.
Spine Specialist
If these at-home remedies fail to alleviate your back discomfort, you may want to consider spine specialist care. People who seek this are concerned about their well-being and want to avoid surgery or harsh medicines that just mask the symptoms.
The long-term relief you’ve been looking for can be found by re-aligning your spine to its natural position. Spine specialists employ medical methods to restore your body’s natural equilibrium and treat the underlying cause of your discomfort. You’ll finally be able to get the relief you’ve been looking for when the misalignment is fixed.
Don’t let your back pain ruin your entire life. You need to make the changes in your life. And you can only do this by following certain steps. At Oklahoma Spine & Pain Management, you will get in touch with high-class pain management specialists. Our efforts are to find out the root cause of your pain and provide you with a solution thereafter. Contact us today for more information or schedule your appointment.
