Are you suffering from back pain? There are some habits that ought to be avoided to stay away from pain. You must not sit for a long time as it can hurt and pressure your back. Having poor postures can keep your muscles strained. When you are in pain do yoga, light stretching or walk to heal pain. Do not carry an overloaded bag as it puts pressure on the spine. Control your weight as it can affect your spine health. High heels also have a worse impact on the back.
Contact a back specialist if you have lower or upper back pain. Follow this infographic to learn how to avoid back pain.
