Most people suffer from lower back pain for various reasons, such as working style. Remember that the lower back is also known as the lumbar region. According to the research, most people leave their work due to lower back pain. By applying some tricks, you can get rid of the problem. But if the problem cannot be reduced after applying home remedies, you should contact a back doctor in OKC as soon as possible. According to the National Institute of Neurological Disorders and Stroke Trusted Source, more than 80% of people suffer from lower back pain once in their lifetime.
You may face difficulties while standing up, walking or sitting.
Your pain can be worse after standing or sitting too much.
Experience tightness and muscle spasm in the pelvis, low back and hips.
Keep in mind that if you experience sudden pain in your back, then it is called acute pain. It can happen due to sports injuries or any other reason. But if you are experiencing pain for more than three months, then it is known as chronic pain. Therefore, you should contact a back pain doctor to treat the problem.
Treatment Options For Lower Back Pain
At first, you can apply a few home remedies such as applying ice packs, rest, and over-the-counter medicines to reduce the pain. Apart from that, you can also try to do some stretching or walking so that the back muscles do not become too tight.
But if your pain is severe, then in that case, your back doctor may recommend prescription medications, physical therapy, or surgery. But if you suffer from cauda equina syndrome, the doctor may recommend surgery. If the cauda equina, a bundle of nerves in the spinal cord’s lower part, is damaged for any particular reason, then you can also experience pain in your lower back.
The Reasons For Lower Back Pain
1. Doing Too Much Exercise
Doing exercise is good, but doing it too much can cause lower back pain. The overextended muscle due to the excessive workout may lead to lower back pain. The risk of experiencing back pain may increase if you do not continue exercising throughout the week and spend hours at the gym on the weekend.
2. Carrying Heavyweight
If you carry a backpack or heavy bag over your shoulder, you may experience a lower backpack. Remember that the lower back supports the upper portion of our body. So, carrying heavy loads is also a reason behind lower back pain.
Consult With the Back Pain Doctor
If you are suffering from pain for a longer period of time, then contact Oklahoma Pain Doc. The experts will guide you to get relief from lower back pain.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.