Non-medicinal Ways of Reducing Chronic Pain

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Non-medicinal Ways of Reducing Chronic Pain

September 18, 2020


Pain can make you weak, and it can be a challenge to deal with. You may be looking for an alternative to medication if you have chronic or acute pain problems.

Many effective therapeutic methods are actually available to help chronic pain without medicines successfully. Let’s look at some of the most popular non-drug pain relief solutions recommended by back doctors and how they can help:

Chronic Pain Reduction Physical Therapy

Physical and occupational therapies can help patients restore, improve and reduce pain and their strength, movement, and function. A number of conditions, such as sports injuries, working wounds, and joint pain caused by arthritis, can be treated with therapy.

With each patient, therapists design a personalized program tailored to their specific needs. The primary aim is to return the person to an area that is normal, without difficulty or pain, everyday activities.

Reduce Pain and Inflammation with the Right Diet

A variety of herbs and nutritional supplements, especially for conditions including arthritis, have proven helpful for treating chronic pain. Glucosamine and chondroitin have shown positive results as one of the most commonly known additional treatments for arthritis. A healthy diet of fruits, vegetables, lean protein, minimum fat, and sugar can also help in the development of arthritis.

Fitness training online, senior woman at home with laptop

Relaxing Exercise and Stretching For Chronic Pain

  1. Training regimes like yoga, pilates, and tai chi can contribute to the strength and pain reduction of muscles. For people with conditions such as joint pain, the physical stretch and strengthening exercises provided through these programs have a direct positive effect. These types of exercises can also contribute to stress reduction, which can have a substantially positive effect on pain.

  2. Cold and heat compression method continues to be the cornerstone of pain relief for certain types of injuries. If a homemade hot or cold pack doesn’t do this, try to ask a physician or chiropractor for treatments that may penetrate deeper into the muscle and tissue.

  3. The mind and the body technique, including meditation, attention, and breathing (including many more), help you re-establish a sense of control over your body and deactivate the response to the “fight or flight,” which can exacerbate muscle tension and pain.

  4. Tai chi and yoga are two practice exercises that involve breathing control, meditation, and gentle muscle stretching and strengthening. Many studies have shown that they can help people manage pain from headaches to arthritis and lingual injuries due to a variety of conditions.

  5. Biofeedback involves the use of a biofeedback machine to learn relaxation and respiratory exercises. This technology turns data about physiological functions (for example, heart rate and blood pressure) into visual indicator elements like graphs, light blinkers, or even animation. The visualization can be watched and modified and gives you some control over your body’s pain response.

  6. Studies show that music can contribute to alleviating pain during and after surgery and birth. Classical music worked out particularly well but it is not harmful to try your favorite kind of music — it can distract you from pain or discomfort by listening to music.

  7. Not just an indulgence massage can relieve pain by working stress out of muscles and articulations, relieving stress and anxiety, and possibly introducing a ‘competent’ feeling that overwrites the signals of pain.

We recommend visiting a back doctor in OKC to learn all these methods in detail and to check what is suitable for you and works for you. See us at Oklahoma Pain Doc for help.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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