Chronic Pain and Mindfulness

Chronic Pain and Mindfulness
June 14, 2019

 

In our lives, we have all suffered pain, but what if the pain won’t go? Pain for months or years (chronic pain) is an issue for 10-30% of the population. So, what do you do to get rid of your pain and still be there when you have attempted all this?

Chronic Pain and the Brain

With sensory perception, the skin and muscle sensors will give your spinal cord and, ultimately, your brain data.

This data is interpreted as temperature, pressure, or even pain by your brain. If you get injured, the sensors are over-active around the wounded region, making the pain easier for you to safeguard the region from further harm.

When pain persists for months or years, cells in your spinal cord and even the brain, just like sensors in your body, can become overactive. This can lead the brain to interpret pain from ordinary emotions like stress or temperature that do not cause any damage, and you need a pain management program in OKC.

In the United States, approximately 50 million individuals— or 20% of the US adult population— are living with chronic pain suffering, according to the latest study evaluation carried out by the Centers of Diseases Control and Prevention (CDC).

People with chronic pain have pain for six months or more “most days or every day.” Also, some of these individuals face “high-impact” chronic pain, meaning that their daily operations are significantly interfered with.

Chronic Pain

In some cases, you may feel helpless because of chronic pain, but did you know that meditation and consciousness have helped with chronic pain?

Conscientiousness is described as a consciousness at an intentional and nonjudgmental time, which may alter the interpretation of pain by your mind!

Mindfulness Reduces Pain

If you regularly exercise awareness, even if you do not actively meditate, your mind shifts.

Research demonstrates that individuals frequently meditate less on painful sentiments so that the pain is less uncomfortable when it is experienced and that it is a necessary part of a pain management program in OKC.

It can also regulate your mental response to pain, which generates lesser pain in general.

Mindfulness and Physiotherapy

Recall that although consciousness helps to manage pain, it does not address the root cause of body pain. Meditation should be combined with other treatments, including physiotherapy or massage therapy.

Used techniques are stretching and strengthening, ultrasound, deep tissue massage, and acupuncture.

Call us at Oklahoma Spine & Pain Management for a pain management program in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

Darryl D. Robinson, MD

Medical Director

About Author

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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