Eight Essential Supplements for Managing Your Neuropathy Symptoms

Many Americans are living with the painful and debilitating effects of neuropathy–over 20 million people. This common, yet serious, condition can develop from a variety of sources, such as diabetes, chemotherapy, and auto-immune deficiencies.

Neuropathy wreaks havoc on the body by damaging one or more nerves outside of the central nervous system. This typically feels like a tinging, burning, or stabbing pain. If left untreated, the condition may progress over time and pose critical health risks.

At Longevity, we have helped countless patients in the OKC Metro Area manage their neuropathy and return to healthier, happier lifestyles. Our experience has shown us the most extreme solution should almost never be the first option. We recommend combatting your condition with a combination of vitamin supplements, healthy eating, and an active lifestyle before trying drastic measures like surgery.

The following eight resources are crucial for optimum protection against nerve damage, discomfort, and other symptoms associated with neuropathy.

1. B Vitamins

   B vitamins boost the nervous system’s efficiency, making them a great tool for treating neuropathic symptoms. These vitamins can be found in foods like fish, poultry, eggs, and veggies.

   Experts recommend prioritizing vitamins B-1, B-6, and B-12. B-1 eases pain and swelling, while B-6 preserves the nerve endings. Vitamin B-12 aids in relieving fatigue and nerve damage.

2. Magnesium

   According to the Foundation for Peripheral Neuropathy, magnesium can be highly effective in the treatment of neuropathy brought on by chemotherapy. Nuts, legumes, dark chocolate, avocados, and whole wheat bread are all excellent sources of this mineral.

3. Fish Oil

   Fish oil possesses anti-inflammatory and pain-relieving properties, as well as the potential for healing injured nerves. These qualities make it an incredibly useful supplement for treating peripheral neuropathy.

   If you cannot find fish oil in its supplement form, the omega-3 fatty acids that make it such a potent resource can be found in walnuts, chia seeds, flaxseeds, and soybeans.

4. Acetyl L-Carnitine

   This substance, which is both an antioxidant and an amino acid, is naturally produced by the kidneys and liver. Studies indicate supplemental use of Acetyl L-Carnitine (ALC for short) has the potential to improve conditions associated with diabetic neuropathy.

5. Vitamin E

   This antioxidant has the ability to reduce swelling and prevent further nerve injury. The burning, stabbing, and tingling sensations associated with neuropathy can also be counteracted by taking Vitamin E.

6. Alpha-Lipoic Acid

   Alpha-lipoic acid’s ability to regulate blood sugar and enhance nerve function make it an excellent resource for those living with diabetic neuropathy. This supplement can also be taken to reduce burning pain.

7. Glutamine

   This amino acid has the potential to reduce the effects of neuropathy caused by cancer treatment. Glutamine preserves nerves in the hands, feet, and digestive system by forming a protective covering around them that halts the harsher effects of chemotherapy.

   Glutamine is abundant in corn, wheat, peanuts, soybeans, and egg whites.

8. Curcumin

   Most commonly used for cooking or making tea, this natural herb is celebrated for its antioxidant and painkilling qualities. In some cases, taking curcumin can prevent chronic neuropathic symptoms from manifesting altogether.

When Supplements Aren’t Enough

Sometimes, even the most thorough supplement regimen isn’t enough to prevent the progression of neuropathy. When traditional treatment methods like vitamins, physical therapy, and dietary changes fail, it may feel like surgery is the only option left.

Rest assured, there is another option. At Longevity, we utilize the restorative potential of medicine to treat pain syndromes, like neuropathy, at the source. Our dedicated pain management team is expertly trained to harness the body’s own healing properties in order to boost the immune system and repair damaged tissue.

Interested in learning more about how our therapy can help you fight back against neuropathy?

Call us today at 405-703-4950 to schedule your evaluation.