Knee pain is a common symptom people have when they start getting older. This isn’t something you have to accept though. Here are five tips to keep your knees from hurting and get you moving again!
1. Exercise is Important
Exercises like step-ups, calf raises, and hamstring curls can all help lengthen and strengthen muscles around the knee, which is imperative to improving support. Support will take stress off of the knee, therefore reducing discomfort.
2. Ice Your Knees
When pain is at its worst, it’s important to ice, rest, and elevate your knees to reduce inflammation. Reducing swelling and pain will help you get back to moving freely!
3. Look at Your Shoes
This might seem like a weird one, but cushioned shoes can help reduce pressure on your knees. This helps reduce shock from walking or running, making all those activities softer on your knees and basic movement much more comfortable.
4. Don’t Rest too Much
Resting too much can lead to muscles becoming weaker, leading to increased pressure on your knees. This leads to discomfort and an increase in inflammation, which is what we want to battle!
5. Treatments
Sometimes medical intervention can lead to the most relief. Our experts here at Oklahoma Spine & Pain Management in OKC are happy to help you! Knee pain can be curbed in many ways. Exercises and treatments can help those who suffer from knee pain, and our experts are ready to help you say goodbye to pain!
