Remedies to Follow for Lower Back Pain

Remedies to Follow for Lower Back Pain
January 15, 2021

 

Lower back pain may have a variety of causes. These causes can include arthritis, nerve damage, incorrect bending, or heavy weightlifting.

What Can I Do To Fix Lower Back Pain?

Now, what are the remedies?

Take Anti-inflammatory Drugs

Take an anti-inflammatory drug like ibuprofen or naproxen. It will help to alleviate the pain. Most of the pain is inflammation. These drugs will be effective in lowering inflammation. However, you should not take this drug for more than 10 days without consulting with a primary care physician.

Use Ice and Heat

Put some ice in a bag and apply it to the affected area. Do this 2-3 times. After a gap of 20 minutes, use a heating pad to do the same. Switch between these processes. Cooling helps shut down the capillaries and reduces the blood flow. It eases the swelling. On the other hand, heat loosens the tight muscles to increase circulation. Thus, more oxygen is supplied to the rescue area.

Wear Comfortable Shoes

Females tend to wear heels, which causes them to arch their back more. The doctor recommends wearing flat sneakers or sandals during traveling will help them stay pain-free at a later stage. They can also opt for a sports shoe that supports the movement according to their body structure.

Remedies for Lower Back Pain To Follow

Stretch Regularly

Gentle stretching exercises will help you stabilize the spine and prevent muscle imbalances. In addition, yoga can be effective for treatment.

Treating Lower Back Pain Due To Arthritis

Arthritis of the spinal joints is one source of back pain. Wear and tear or inflammation can render you painful and stiff. This disease is called facet arthritis in the spinal cord or simply arthritis. You need to talk to a back specialist without delay.

Symptoms

Facet joint arthritis pain typically presents as a dull ache and heaviness, along with weakness in the back. Imaging, including X-rays and MRIs, is often needed to determine the source of any pain.

Prevention

Prevention involves a balanced lifestyle, paired with daily workouts, to strengthen core muscles. Safe habits include balanced eating, weight management, good posture, intelligent lifting, and not smoking.

Treatment Options

It has been known for a long time that operations or medications do not cure all pain issues. It can be difficult to recognize and handle pain because we all perceive pain differently. Pain management professionals concentrate on holistic care, using a mix of therapies, psychological and behavioral interventions, and alternative methods, such as injections or radiofrequency treatment.

How can Oklahoma Spine & Pain Management help you?

At our clinic, you can see expert pain management doctors. They will investigate your concern and suggest possible remedies. If you’re living with chronic back pain, book an appointment today.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship

Darryl D. Robinson, MD

Medical Director

About Author

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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