Top 3 Home Remedies To Get Relief from Lower Back Pain

If you notice that pain in your lower back interrupting normal activities for a prolonged period, then you are not alone. According to the researches, approx. 80% of people suffer from this pain at some point of their life. It is one of the most common lifestyle issues in the United States. As reported by the Global Burden of Disease, lumbar spine pain can lead to disability over time.

Keep in mind that experiencing lower back pain does not mean that you have a serious health issue. In most cases, you can get relief from this condition easily. Wasting time by sitting in the house can worsen the health condition, thereby, you have to consult with the back doctor immediately.

What Is Lower Back?

The lumbar spine is the lower part of your spine. This part carries the weight of the upper body. It has five vertebrae backbones. Every backbone has a large disc and its front side acts as a shock absorber. Intervertebral discs, ligaments and blood vessels also come from this portion of your back. This overall structure helps to restrict excessive movements to prevent harm to the spinal cord.

The Reasons

• Herniated disc

• Degenerative disc disease

• Spondylolisthesis

• Strains and sprains

• Sciatica

• Spinal stenosis

The Home Remedies

1. Hot and Cold Treatment

Many factors are responsible for back pain such as osteoarthritis and herniated discs. You can also feel pain if you get injured in the back muscles. You can apply hot and cold treatment in a particular area. Apply an ice pack over your lower back for 10 minutes. Repeat this process several times or the next 24 hours. The very next day, you have to apply a hot water pack over the lower back. Press it for 10 minutes moderately per session throughout the day.

2. Maintain Good Posture

People have been suffering from lower back pain since the pandemic has started. Most people are working from home, so they are sitting for hours without maintaining good posture. You need to sit on a cushioned office chair and don’t seat on hard seats without back support. You have to feet shoulder-width apart while standing for a long time. If you work on your laptop, make sure to keep the top part of your laptop under eye level.

3. Don’t Take Bed Rest Too Much

A sound sleep is very important to keep ourselves to stay fit and healthy. But that does not mean you have to sleep in bed all day long. This practice can worsen your pain and hinder your healing. You have to walk daily and do meditation, breathing exercises in the morning. If these exercises do not aid in reducing pain after several days, then consider contacting a back specialist quickly.

Consult With Doctor

If you get to know how to deal with lumbar spine pain, then it can be easier to deal with your mobility. If this condition bothers you constantly, then visiting a specialist is your best option. You can call Longevity Pain Management in OKC to get safe and effective treatments for the lower back.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.