Top 3 Yoga Poses for Beginners for Lower Back Pain
Pain management doctors in OKC suggest a few yoga poses to do at home for lower back pain. Here is your guide to practice.
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- Services
- Pain Management
- Integrative Medicine
- Discogram
- Diagnostic Discography
- Epidural Injections
- EMG and Nerve Conduction Studies
- Facet Joint Blocks
- Fluoroscopy Guided Injections
- Occipital Nerve Block
- Nerve Root Block
- Radiofrequency Ablation
- Sacroiliac Block
- Spinal Cord Stimulator Implantation
- Stellate Ganglion Block
- Trigger Point Injections
- Conditions
- Chronic Pain
- Degenerative Disk Disease
- Osteoarthritis
- Neuropathy
- Back and Spine
- Neck Pain Specialists
- Sacroiliac Joint Dysfunction
- Sports Injury Specialists
- Post Laminectomy Syndrome
- Experts in Knee Pain & Injury
- Hip, Foot & Ankle
- Herniated Disc
- Headache Treatments
- Facet Joint Syndrome
- Elbow, Hand + Wrist
- Specialists in Cancer Pain
- For Patients
- About Us
- Referral Info
- Contact Us
beginner yoga poses
Oklahoma Spine & Pain Management » beginner yoga poses
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Google Rating
4.7
Based on 156 reviews
Robinson Darryl MD - Pain Management Physician
4.7
chris M.
00:11 16 Dec 22
Very professional, a Fantastic Dr. And staff. They are the greatest, very caring and we are more than a number to them.
jdmac045
16:45 09 Nov 22
I've been going to Dr. Robinson for over 10 years to manage severe lower back pain, sciatic pain, and arthritis in my hips. I usually see his PA for my appointments. During this time I have received multiple epidural injections along with other treatments and daily meditation. Some of the reasons i keep seeing Dr. Robinson and his staff is that, he respects my decision of not wanting surgery, the treatments he performs, he does so with a mild sedative to ensure that you are as comfortable as possible. Ive heard so many horror stories about other pain management Doctors not using pain relief during procedures. I can't imagine having to suffer through a procedure that is supposed to bring relief. It doesn't make sense to me.Lately I've have been fortunate enough to be seeing his PA Dustin Brooks. I can't say enough good things about this guy. He really cares about the pain your in and recommends the best treatments to bring relief. Out of the last 3 PA's Dr. Johnson has had, I have to say that Dustin is the best! Presently he suggested a procedure that hasn't been done before. Now all of the treatments have brought some form of relief. Having said that , the last one, was a life changer. If you live in constant pain, then you know what I'm talking about. For the last few years I've been worried about possibly having to start using a wheelchair. But after the last treatment, I no longer worry about it. I can move and walk better than ever! He brought a level of pain relief I've never experienced before. He was able to pin point where the pain was originating from, and recommend the appropriate treatment. For the last two months I have been able to manage the pain with just the daily medication. It feels like a miracle. I haven't felt this good in the last 10 years! I feel like I owe him a debt of gratitude. I've even given up my cane!My name is Jerry McKnight. If anyone wants to talk to me about a referral, or what to expect, please reach out. I know how hard it is to live in severe daily pain. It's not hopeless. There is help out there. As far as I'm concerned, this is the place to start. In all honesty, I wouldn't see anyone else. Dr Robinson and his staff are the best!May you find relief and peace.
Staci B.
19:53 07 Oct 22
I've been a patient of Dr Robinson for many years and I've always been pleased with his pain management skills
Ann M.
21:43 05 Oct 22
Dr. Robinson is a kind Dr. He listens to you and takes care of your needs. The best!!
Barbara D.
21:58 03 Oct 22
Dr. Robinson and his P.A. Dustin are wonderful! I have a degenerative spine and the pain was so bad that I couldn't sleep or stand for any period of time. This office has the pain under control and I am back to working full time. If you think that no one can help you....Dr. Robinson and his staff can!
Natalie T.
22:05 29 Sep 22
Absolutely wonderful staff and physicians. A wonderful experience every visit, and a care plan that has helped me to get my life back.
James R.
02:08 16 Sep 22
Dr Robinson has done several tabulations on my back and is now treating my knee. I have the utmost confidence in his ability and in his work. Top notch care!
Karen E.
23:45 15 Sep 22
Dr Robinson is the most caring and friendliness dr I’ve ever been to. His staff are all wonderful.
Alice S.
22:00 15 Sep 22
Dr Robinson and his stuff are very concerned with all your medical needs. From the moment you walk in until you leave you feel respected and confident in your care. I would recommend Dr Robinson to anyone that was looking for a pain management Dr
T P.
21:55 15 Sep 22
Dr. Robinson is awesome. Has taking care of my needs for years now. He always listens to my concerns as well
Doretha S.
00:35 08 Sep 22
I have had nothing but a great experience at Dr. Robinson’s office. PA Dustin as well as Dr. Robinson himself have went above and beyond to find the right treatment to alleviate my chronic pain and get straight to the source of it. Dr. Robinson , PA Dustin and the rest of the staff are all very patient, kind, friendly and always greet me with a smile and a warm welcome. Very grateful for them all!
Brandie S.
23:44 06 Sep 22
The dr and staff were so friendly and helpful! Very kind and professional also! So nice to have a great experience and help with my pain. Dustin is the BEST! They’re staff from the front desk to every nurse in the back office make it a point to help and actually care. I couldn’t imagine going anywhere else!
Teresa B.
22:08 06 Sep 22
Dr. Robinson office has the best staff. They always have my paperwork up to date and they help me with all of my questions. You get in to see the doctor really quick. I have never had any problems with this office. The staff is so nice, respectful and so knowledgeable in there field. I would recommend and have recommend Dr. Robinson to family and friends.
Trista B.
21:14 02 Sep 22
I went in for pain due to disk degeneration, I saw Dustin. From the moment I walked into the office the staff at the front desk were so helpful and all smiles, the nurse that took me back was a doll, super nice and again helpful. Doctor Dustin made me feel comfortable from the moment he opened the door. I felt he really listened, and understood what I was trying to describe and say. I would recommend them to anyone.
Ollie J.
22:33 30 Aug 22
I have been a patient of Dr. Darryl Robinson for over 15 years and I would recommend him to everyone needing professional care. He has made me feel safe and secure in all phases of my care. I am very happy he placed Dustin his PA to handle my needs also. I would like also thank my primary care physician for turning me over to Dr. Robinson for my care.
John H.
22:03 30 Aug 22
Very nice and informative visit , plus I’m looking to the future for relief !!Thank you
Sabrina M.
17:32 30 Aug 22
I love Dr. Robinson he is so respectful and treats you right he finds the solution to help your pain. I also see Dustin and he is awesome too it's never a dull visit with him and he takes care of you as well. The staff and nurses everyone in the office are awesome and very professional. I have been with this clinic for a few years and don't plan to go anywhere else...
Kim R.
21:58 29 Aug 22
Doc Robinson and staff are so very kind, caring and knowledgeable. I feel very safe in their capable hands. I highly recommend.
Carla V.
18:21 25 Aug 22
Usually close to on time. Easy to work with. Non-judgmental. Care about what's happening to you in life as it can affect your pain level. Try to find other solutions to your pain besides pain pills. Best pain management doctor I've had (and I've seen a lot in 15 years) and his PA is wonderful as well. Can't say enough good about them.
Pamela G.
18:15 25 Aug 22
Dr Robinson is the best pain management I have ever been to. I’ve been using him since 2005. He's pa Dustin is a great dr too. The office staff are all nice and friendly and always there to help you. I would recommend this dr and his staff to anyone that has issues with pain management needs. Thank Pam Grinstead
Kaye O.
22:38 24 Aug 22
Dr. Robinson, Dustin his P.A. and entire staff gets a 5 star Plus Rating.Very caring Dr's & staff. Very thorough with treatment explanation and any questions his patients have.
Ken B
18:50 16 Jul 22
Very good doctor, staff, and PA's. I have been to several pain management doctors over the years traveling all over with the Army before retiring in Okc. I have to say Dr. Robinson and Dustin are my favorite. I see Dustin Brooks, PA. Dustin knows his job well. He is very caring and just a really good human being. Very knowledgeable and skilled. He advised me on another area that may be causing some of my back pain so he suggested some hip type stretching and exercises. Helps tremendously. No other doctors ever suggested it. I get shots in my shoulders and he's the best. Does it in his office and no pain. Hits the right spot every time. No pain, just a little temporary pressure.Dr. Robinson is the best as well. I get shots in my lower spine from him at the hospital next door. I've had many shots from many doctors in the past, usually because the other doctors offices would push them on patients even when they weren't helping. I was stunned when I got my first shots from Dr. Robinson. It worked!! The others never did. I don't know what he does different but it freaking works! He is a very good doctor and a very nice person.The staff and the nurses are awesome. So friendly, caring, and helpful. As long as you show up for your appointment on time, they will have you in and out quickly.This place is a very nice location with very good people. Not like some of the borderline sleazy "pill mills" I've been forced to endure in the past. These folks are here to help you get better and have a better quality of life. Without them I wouldn't be able to work a full-time job. Maybe not work at all. I can honestly say they have helped me live a better life.If you need help they will try hard to make your life better. Fyi, if your just looking for pills to get high, this isnt the place for you.
Dreaming C.
16:30 18 Dec 21
𝕄𝕪 𝕤𝕔𝕙𝕖𝕕𝕦𝕝𝕖𝕕 𝔸𝕡𝕡𝕥 𝕨𝕚𝕥𝕙 𝔻𝕣. ℝ𝕠𝕓𝕚𝕟𝕤𝕠𝕟 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕞𝕠𝕟𝕥𝕙 𝕠𝕗 𝔻𝕖𝕔𝕖𝕞𝕓𝕖𝕣 2021, 𝕨𝕖𝕟𝕥 𝕧𝕖𝕣𝕪 𝕨𝕖𝕝𝕝. 𝕀 𝕒𝕕𝕕𝕣𝕖𝕤𝕤𝕖𝕕 𝕤𝕠𝕞𝕖 𝕠𝕗 𝕞𝕪 𝕞𝕒𝕛𝕠𝕣 𝕡𝕒𝕚𝕟 𝕞𝕒𝕟𝕒𝕘𝕖𝕞𝕖𝕟𝕥 𝕔𝕠𝕟𝕔𝕖𝕣𝕟𝕤. 𝔸𝕟𝕕 𝕨𝕖 𝕓𝕠𝕥𝕙 𝕨𝕖𝕣𝕖 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕔𝕠𝕞𝕖 𝕦𝕡 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕥𝕒𝕟𝕕-𝕚𝕟 𝕤𝕠𝕝𝕦𝕥𝕚𝕠𝕟 𝕦𝕟𝕥𝕚𝕝 𝕀'𝕞 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕙𝕒𝕧𝕖 𝕞𝕪 𝕥𝕠𝕥𝕒𝕝 𝕙𝕚𝕡 𝕤𝕦𝕣𝕘𝕖𝕣𝕚𝕖𝕤 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕡𝕒𝕟𝕕𝕖𝕞𝕚𝕔 𝕢𝕦𝕚𝕥𝕖 𝕕𝕠𝕨𝕟 𝕒 𝕓𝕚𝕥 𝕞𝕠𝕣𝕖.𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝔻𝕣. ℝ𝕠𝕓𝕚𝕟𝕤𝕠𝕟 𝕒𝕟𝕕 𝕪𝕠𝕦𝕣 ℕ𝕦𝕣𝕤𝕚𝕟𝕘 𝕊𝕥𝕒𝕗𝕗 ꧁꧂𝕍/ℝ𝔐𝔰 ℜ𝔬𝔵𝔞𝔫𝔫𝔢 𝔅𝔲𝔯𝔯𝔬𝔲𝔤𝔥𝔰
Susan P.
21:11 16 Dec 21
Great experience office staff and Dr Robinson seemed to care about my problem.
Angela F.
21:21 13 Oct 21
Had my first visit with Dr. Robinson today. For rhe first time I feel like someone is actually going to help me. Dr. Robinson is very nice and he was on time. Office staff was very pleasant too
Sara H.
20:45 20 Sep 21
I see Dustin majority of the time and he is absolutely wonderful. He listens and cares, super easy to talk to and all around a great PA. When I see Dr. Robinson he takes the time to go through what I am experiencing. You won’t find a better team out there. The nurses and staff are so kind as well. Out of everyone they see daily the desk staff remember who you are.
Russell C.
01:25 11 Sep 21
I'm giving you 5 star because you have to be better than the V.A. ALSO I CAN MAKE IT 0-1 STAR IF YOU DON'T EXCEPT VETERANS. SORRY TO PUT YOU ON THE SPOT. I'VE BEEN WAITING 6 MO. FOR A VA APP. & NO LUCK !WHAT IS HAPPENING WITH OUR NATION TREATING OUR WAR VETERANS ? I'LL be back for another review. If not here it'll be on Facebook. LATER
JERIMYM
21:28 17 Aug 21
Everyone at OSSO Dr. Robinson’s pain management center always do an amazing job!Especially April, Susan and Diane in the front office!!!! :)Thanks for keeping me going all these years!
Virginia B.
22:07 12 Aug 21
I had a good visit with the Dr today . He took his time and listen to me .He is very understanding helped me with my problem. I.ve be been very satisfied with his care. Thank You Dr Robinson
Jim P.
23:02 09 Aug 21
Great physician and staff everyone's knowledgeable and know their patients, they listen to you and give you advice on your situation. Nice professional people whom you can trust. Would recommend them to all
Annette W.
18:07 23 Jul 21
He's the best Doctor. Him and his staff are great. They helped me so much and I am so very grateful to them all.
Leta B.
20:33 19 Jul 21
Dr. Robinson is the kindness doctor I’ve ever encountered. He’s very soft spoken and cares for everyone of his patients. I’ve been with him for 20 years and will stay with him as long as I can. I love him!
Synica R.
20:25 06 Jul 21
Very friendly staff ! Great Med management ! Been seeing Dr .Robinson for over a year now and he has been great !
john S.
20:28 25 Jun 21
The staff is always friendly and enjoyable to be around while also professional.They will stick with you through the hunt to eliminate your pain.Can’t say enough good things about the Dr.’s and staff here !
Judy K.
00:40 24 Jun 21
I have been going to this provider for about one year and have mot had any negative experiences. From the front office staff to the staff taking care of patients. All the staff are friendly, professional, and efficient. I highly recommend Dr. Robinson and his practice.,
Mildred C.
21:43 10 Jun 21
I love how they treat you at Dr Robinsons office. They care if you are pain and do something to help, unlike so many other places they put patients first. I have great respect for my Doctors at the Osso. They are the Best.
Blueufo
18:58 09 Jun 21
One of the best places you could go for pain management. Insanely Supportive and the entire staff are great to work with.
Michael W.
21:13 07 Jun 21
Dr. Robinson and his staff are some of the most professional and caring medical professionals I've dealt with. I would highly recommend Dr. Robinson and his staff
Lori C
17:10 24 May 21
I have been a patient of Dr. Robinson's for approximately 10 years and would never go anywhere else. I would also give them 10 stars if that were a choice. He is very attentive, soft spoken and has a great bedside manner. His staff is second to none, especially April. They all treat you like an old friend instead of just another patient while still remaining professional.I have only ever had one disappointed in all my time going there and that was when they decided to let my favorite PA Lee go and keep the younger PA. I have nothing against the younger guy (Justin I believe is his name) but after the female PA Melanie left and I started seeing Lee, I got to know him and really liked him and then they got rid of him and I was super disappointed. It's hard to open up to someone new.All that being said, I would still choose and/or recommend Dr. Robinson to everyone I know because he and his staff are just that amazing!!! I don't think I'd still be here if it weren't for him.💜💜
Sandra S.
23:17 12 May 21
Dr. Robinson is very thorough and kind. All employees go above and beyond to accommodate
Gail K.
16:08 06 May 21
Dr Robinson and staff are the best. Always professional and concerned about you. The PA's Jason and Lee always treat you as if you were their only patient.
Jay F.
16:53 28 Apr 21
Best pain management place around. I love the staff there. They are very friendly. The PA is great as well and Dr Robinson cares about his patients.
Karen J.
04:38 28 Apr 21
Dr Robinson is amazing! Everyone is very kind and caring. Helpful with all my questions and concerns.
Damon H.
20:03 26 Apr 21
I've been using their facilities for years now and could not be more happy with them. They always take care of me and are more concerned with my health that just being a patient farm. Definitely recommend them to anyone who can use them.
