Lower back pain may have a variety of causes. These causes can include arthritis, nerve damage, incorrect bending, or heavy weightlifting.
What Can I Do To Fix Lower Back Pain?
Now, what are the remedies?
Take Anti-inflammatory Drugs
Take an anti-inflammatory drug like ibuprofen or naproxen. It will help to alleviate the pain. Most of the pain is inflammation. These drugs will be effective in lowering inflammation. However, you should not take this drug for more than 10 days without consulting with a primary care physician.
Use Ice and Heat
Put some ice in a bag and apply it to the affected area. Do this 2-3 times. After a gap of 20 minutes, use a heating pad to do the same. Switch between these processes. Cooling helps shut down the capillaries and reduces the blood flow. It eases the swelling. On the other hand, heat loosens the tight muscles to increase circulation. Thus, more oxygen is supplied to the rescue area.
Wear Comfortable Shoes
Females tend to wear heels, which causes them to arch their back more. The doctor recommends wearing flat sneakers or sandals during traveling will help them stay pain-free at a later stage. They can also opt for a sports shoe that supports the movement according to their body structure.
Stretch Regularly
Gentle stretching exercises will help you stabilize the spine and prevent muscle imbalances. In addition, yoga can be effective for treatment.
Treating Lower Back Pain Due To Arthritis
Arthritis of the spinal joints is one source of back pain. Wear and tear or inflammation can render you painful and stiff. This disease is called facet arthritis in the spinal cord or simply arthritis. You need to talk to a back specialist without delay.
Symptoms
Facet joint arthritis pain typically presents as a dull ache and heaviness, along with weakness in the back. Imaging, including X-rays and MRIs, is often needed to determine the source of any pain.
Prevention
Prevention involves a balanced lifestyle, paired with daily workouts, to strengthen core muscles. Safe habits include balanced eating, weight management, good posture, intelligent lifting, and not smoking.
Treatment Options
It has been known for a long time that operations or medications do not cure all pain issues. It can be difficult to recognize and handle pain because we all perceive pain differently. Pain management professionals concentrate on holistic care, using a mix of therapies, psychological and behavioral interventions, and alternative methods, such as injections or radiofrequency treatment.
How can Oklahoma Spine & Pain Management help you?
At our clinic, you can see expert pain management doctors. They will investigate your concern and suggest possible remedies. If you’re living with chronic back pain, book an appointment today.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship
