Proper Lifting Technique – Bid Adieu to Lower Back Pain

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Proper Lifting Technique – Bid Adieu to Lower Back Pain

January 27, 2020


When lifting and carrying heavy objects, it is critical to have an effective lifting equipment, not just to protect your items but also to protect your back, knees, and spinal muscles. Take it as a part of your pain management system.

Advice If You Lift Heavy Things

Make Careful Movements

When you lift a heavy object, decode where you are going with that thing and reach there safely but do not turn or twist excessively. Always, make sure you can lift the artifact alone. If the element is too heavy, always ask for assistance.

Start Safely

Stand with your legs away from hips and put one leg slightly in front of the other. You may take the object or move down to a kneeling position and pick up the object. Make sure your back is upright and your muscles are tight. If you are in a kneeling position, it might help to keep the artifact on your bent leg.

Leg Lifting

Tighten up your core muscles by practicing a squat or kneeling position and lift straight using your legs – not your back. It is often helpful to keep the object near your body while you are lifting.

No Twisting

When lifting an object, don’t twist or turn your waist. Keep your feet ahead when you want to move with the object. If you twist with a heavy object it can injure your back and muscles.

Injuries by Incorrect Lifting Techniques

Muscle Injury

If you are in a wrong position while lifting it can stress and injure your lower back muscles. Too much stress will tear tiny muscles, that is also known as muscle strain and it is a common type of back injury.

This back-injury type is very much painful, and it makes the surrounding area unable to move. A strained back can restrict you from breathing normally. This kind of injury heals but it often takes longer time than expected.

Disc Injury

The intervertebral discs behave like ball bearings and acts like a cushion between the spinal vertebrae. The discs consist of fibrous rings, which when wounded can come out or even break open. A disc damage in the lower back can lead to pain that radiates into the body and/or leg.

Joint Injury

There are several joints and bones in the back. Such joints are usually very capable of handling the lifting stresses. Nevertheless, even with lightweight objects, inappropriate lifting techniques can irritate such joints and make them “lock.”

Contact Longevity for pain management in OKC. For other pain treatment options, ask your doctors.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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