If you are suffering from pain in your knees, wrists, hips, other joints of your body, you might have arthritis. Arthritis can affect any of us at any age. There is juvenile arthritis that can attack even children below sixteen. Arthritis makes your joints swell. It makes the joints stiff and cause inflammation. If not treated timely, you may not be able to move properly.
Since arthritis makes it difficult to move without causing pain, you may often end up taking over the counter medication. Painkillers can provide temporary relief. But, as per pain clinic for arthritis, you should not continue having painkillers for a long term. Hence, it is ideal for you to choose a method that is safe, you can practice even in long run and it will provide relief from the pain.
Believe it or not, there are more than 100 types of arthritis. However, we may not know the names of most of them. Here are a few of the most commonly known arthritis that you may have heard of at pain clinic for arthritis:
Rheumatoid Arthritis: This is a self-immune disease. Your body starts fighting with itself that causes pain and swelling of the joints. This type of arthritis may affect your knees, wrists, elbows, ankles, hands, and feet.
Osteoarthritis: This is a common type of arthritis that affects when you age. Your body goes through wear and tear as you age. The protective cartilage in between your bones wears down and it causes friction. This results in pain and inflammation.
Gout: If you have tested positive for uric acid, chances of having gout increases. You may have bouts of gout and then a few days of painless days. However, if untreated, gout can restrict your movement like any other type of arthritis.
Arthritis is one of the most common illnesses that you can see in USA and in other parts of the world. According to pain clinic for arthritis in OKC, you should not live with the misconception that arthritis affects only older people.
How Physical Training Can Help?
Fret not because physical training is nothing more than normal exercise. The idea here is to improve your physical movement through exercise. We all know how getting regular exercise helps our health both physically and mentally. The physical training targeted for your arthritis may include movement of joints. You may need to do exercises like squats, lunges, etc. that will improve mobility of the joints.
If you want to know more about physical training for arthritis, contact Longevity Pain Management.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.