Everybody looks forward to the summer months, regardless of where you live; – the daily schedule is not that active and will allow you more time. Hot weather can exacerbate pain, while household routine changes like children’s school breaks or family holidays make it harder to maintain healthy routines.
The summer months are to enjoy, and hopefully recall new experiences will require planning for people who are suffering from chronic pain.
Self-care covers all seasons. Future planning for healthy roadblocks reduces reliance on others, fosters autonomy, and keeps you socially involved.
Let’s not pain rule your summer by preparing ourselves for challenges—and enjoying the luxuries offered only by those few months. What can you do apart from visiting a good pain clinic? See here.
Use Water for Your Happy Place
Water can be a great relief from discomfort, depending on the discomfort state. Without searching too hard you can find a pool or lake.
Please accept these invitations for a pool party and bring a cool beverage with you into the water.
Don’t know how to swim? Many swimming pools are just 4 to 5 feet in depth, so there are no concerns. When on the beach, lake or pool, spread gently.
A misty fan can be really soothing closer to home, and during the summer, pain spikes and cold packaging can be life-rescuing.
Do Not Get Exposed to Extreme Heat
Sadly, you can’t live with burning nerve pain every day. Sunburn or excessive heat exposure is the last thing you want to subject yourself to. Temperature and barometric pressure changes can also cause joint pain.
Luckily, a lot of people dealing with pain do not want to stay out of the sun either, so finding an alternative will not be hard.
Plan an early morning or after sunset activities and put a hand-held fan in your bag whenever you’re leaving. Wear comfortable shoes and loose clothes. Capture a light hat, too, to protect your face.
Make Proper Sitting a Priority
Summer events often look like a great deal of awkward sitting – little coffee tables, open-air concerts where you sit on a hard surface. Plan ahead — save your car’s truck a folding or travel chair. Sit on or support your lower back with a few cushions.
Enhance Your Immune System and Eat More Summer Food
There will be no better fruit and vegetables than now. Discover and improve your mineral reserve and your vitamin. Improve your food quality. You’re going to feel much better.
The big red cherries on the market can be a favorite summer snack for just a few weeks. The USDA found that the cherries have pain-reducing compounds that can help lower pain, particularly arthritis. Eat too much to ensure improvement in health.
Check air quality
During the summer, attention should be paid to air quality levels before going outdoors. Studies have shown an increase in inflammation due to urban air pollution, especially in those with fibromyalgia, pain syndrome, and MS. Check the Air Quality Index (AQI) on your external destination before heading out.
Don’t Give Your Health a Vacation
Be as autonomous as you can by planning this summer ahead. This reduces stress and enhances your independence.
Book your schedule with Oklahoma Pain Doc in OKC. Our pain clinic experts can help you get rid of chronic pain.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.