Learn Different Misconceptions about Back Pain

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Learn Different Misconceptions about Back Pain

June 23, 2021

Back pain is one of the most common medical problems that people experience in their daily lives. In most cases, it lasts from 3 days to 1 week. The effectiveness of pain varies from mild to severe. When back pain lasts longer than 12 weeks, it is considered to be chronic. While you are in OKC, you can easily contact a back specialist to assist you in finding relief from back pain.


It is not a surprise that many misconceptions have already developed regarding the causes, impacts, and treatments associated with back pain. There are so many people who are living their lives under certain misconceptions when it comes to back pain. And these misconceptions are ruining their mind and ultimately keeping them away from getting proper care. Some of the most common misconceptions associated with back pain are:

Bed rest is the best solution

Many people think that bed rest is the proper treatment for back pain. But the truth is – it is not. It’s a misconception. Bed rest can actually worsen your condition. If you are experiencing back pain and you have decided to lie down, it’s the wrong choice. When you are lying down for a longer period of time, the intervertebral discs start to increase. It is because it absorbs fluids and starts to swell. Normal stretching, light exercise, and even swimming are recommended for back pain, but no bed rest. Although bed rest is required if it’s severe, in that case, it should not be a prolonged bed rest.

Exercise worsens the conditions

Exercise doesn’t worsen your pain; it actually decreases its effectiveness. Exercise strengthens your muscles and makes you fit. For example, if you do not exercise, you may experience back pain. Exercise strengthens your abdominal and back muscles that have a vital role for your spine. Daily light exercise can give certain relief from back pain.

Injury is the only cause of back pain

Injury doesn’t always become a singular cause for back pain. There are other causes too. It’s true that injury causes back pain, but there are many other causes too. For example, infection in the spine, herniated discs, arthritis, and sciatica can cause back pain which is not an injury at all.

Severe back pain is always a serious medical issue

No, severe back pain doesn’t always refer to a serious medical issue. Back pain can extend from mild to moderate to severe. In many cases, severe back pain involves some trivial causes like sudden falls or twisting of the ligaments. Degenerative discs can cause you severe back pain too. Therefore it’s a pure misconception that severe back pain is always a serious medical issue. If you are in OKC, you can get rid of your severe back pain by contacting a back specialist.

Spine specialists always recommend surgery

It’s not a true fact. Almost 95% of the patients with back pain are treated in a non-surgical way. Unless you have certain specific conditions, surgery is not recommended. Your spine specialist will recommend surgery when all other treatments went unsuccessful.

At Oklahoma Pain Doc, our pain specialists will always be available for your needs. We will make sure you live a painless life full of peace. Contact us now to schedule an early appointment.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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