Keep Your Working Experience Aside Pain

Keep Your Working Experience Aside Pain
July 24, 2019

 

If you have to work through pain on the job, whether it’s a dolorous back, a sore neck, or simply overall discomfort, you know how hard it can be. Moreover, you aren’t alone a national survey found that almost 90% of chronically ill employees prefer to go to work rather than call them sick.

In some cases, the direct or indirect cause of the pain may be in your workplace. Government figures report that 30% of claims for compensation are due to musculoskeletal conditions, such as carpal tunnel syndrome and tendonitis, which are associated with work. In OKC, the back doctors get patients with these syndromes. Try these techniques the next time pain hits a workday.

Importance of Healthy Postures

There is very little discussion of the technique of standing and sitting, with all the emphasis on how much or how much we must sit or stand at work. Most people are using poor technology slump sitting, arbitrary, poorly joined parking weights, etc. A good starting point is stretching to start the journey back to a pain-free working day, i.e., easy, safe, convenient, and therapeutic stretching.

Movement Is Necessary

It is critical to stop chronic pain while working for every couple of hours or when needed. The back doctors in OKC suggest that you go as far as you can to get up and walk to keep your body strong.

Help for Heavy Lifting

Lifting objects is too severe for you, especially if you already experience pain. One of the most common injuries at work. There are plenty of people in most work environments, from buildings through hospitals to warehouses, that prevent chronic pain from worsening.

Comfortable Shoes

In OKC, back doctors also recommend selecting the right shoes to avoid chronic work pain. Make sure your shoes support your feet fully and give your toes plenty of space.

modern cozy loft office interior

Proper Furniture

Learn what constitutes good furniture and experiment this is an investment in how to spend approximately half your waking life.

Hiding your problem will just make it worse if you experience chronic pain in the workplace. Good health practices should not be common in the workplace alone. Often a 24-hour effort is needed to deal with pain, especially chronic pain. The overall treatment of your health and physical condition is a good first line of defense to prevent and control pain.

Come to Oklahoma Spine & Pain Management and get your problem diagnosed by experienced back doctors in OKC.

Darryl D. Robinson, MD

Medical Director

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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Google Rating
4.6
Based on 158 reviews
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