How to Manage Your Health During Covid-19 Outbreak?

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How to Manage Your Health During Covid-19 Outbreak?

June 3, 2020


As a result of the COVID-19 pandemic, our lives have changed considerably since mid-March. Our world has stopped when physicians working untiringly on the front lines to treat patients infected by the virus. Newspapers with details about the virus have been filled. When we try to fulfill our most basic needs, it is impossible to sort the things out. We’ve compiled a list of the key facts during this pandemic that you want to know about. Check out how the integrative medicine team of Oklahoma City suggests dealing with this outbreak.

  1. The spread can be avoided. It is essential to stay home orders in place. Dissemination happens when infected individuals come into contact with healthy persons. Unfortunately, it is difficult to know whether anyone is infected because of the varying incubation time of the virus. This means that you are likely to contract the virus when you spend considerable time with an infected individual or touch an object with droplets containing the virus. Staying at home prevents interaction with other people who may spread the virus to you or anyone in your community. For the duration of the quarantine, a small group will be selected. Do not go to public places. Without leaving proper planning, there are ways to get food and other essential supplies.

  2. The good news is that there are many things you can do to strengthen the immune system of your body. The free and quick life style steps that naturally improve the immune system and overall health are highly recommended. This requires sufficient sleep, dense foods with nutrients, continuous motion of your body and mental health tabs. Get in contact with your supplier to find out what supplements are right for you.

  3. Be ready for necessary medical supplies. A thermometer and a pulse oxymeter are the two most important elements to assess if the person has fever and oxygen saturation in his blood. This is the simplest way of tracking COVID-19 symptoms. The other items include: products for disinfecting, (home-made) masks and beverages for hydration. We urge you to buy just what you need to sustain as much as possible our supply chain structures.

  4. Have a plan in place when someone becomes sick in your home. We concentrate on prevention and foundation of integrative medicine. Patients are helped to build a health foundation for disease prevention. If someone in your circle becomes symptomatic, applying this same concept here can prepare your family. It is good news that most cases are mild and can be treated domestically. The key things to do stay hydrated and relaxing are to start consuming nutrient dense food. Find out where the person in your living room can be removed. Determine to which hospital you are going to when it is required. You will avoid worrying what could go wrong and concentrate on recovery by being prepared.

  5. We’re going to get this together. We are here for you. We are here for you. Right now, the best thing you can do is make yourself gentle. Both people are in similar situations. Spend a few days focusing on what you do and not what you want. For ten minutes, meditate. Play quarantine games with your friends. Take the chance to be secure at home at this rare opportunity.

Longevity can provide you with integrative medicine. We are located in Oklahoma City and can help you in this regard.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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