Whether you are suffering from backache, pain in your leg, or joint or chronic ache, the position of sleep can have a strong effect on both aggravating and alleviating medical circumstances. A good night’s sleep can repair and rejuvenate your body as it prepares for another day. If you’re waking up tired or suffering from aches and back pain, consider discussing a sleep position with your pain expert in a pain clinic in OKC.
Sleeping on Back
If you choose to sleep on your back, you can put too much on your lower back and boost stress on your spine. Bend your knees slightly up to fight this. Try to use a few pillows below your knees to assist in keeping this night-wide position.
A side-sleeping pillow between the knees helps to keep the spine and pelvis in the best alignment and may also make the knees more comfortable.
While a common and comfortable sleeping position is lying on the side, it can pull the spine out of position. The lower back may be strained by this.
It’s simple to fix this. Anyone who sleeps on their side can simply put between their knees a strong pillow. This raises the upper leg, which restores the hips, pelvis, and spine’s natural alignment.
Shoulder Pain
If lying straight on their shoulder is hard for somebody, they can attempt to rotate their shoulder slightly forward or backward. We would also suggest using additional support pillows to assist in keeping a comfortable night-wide position.
Neck Pain
You can use a hand towel; roll it up and put it under the neck for additional assistance to relieve neck pain. To assist it remain in location, the towel can be put inside the pillowcase. Experimenting with the following postures and tips can provide relief for individuals experiencing lower back pain at night.
Knee Support
For a good back, lying on the back is generally regarded as the best sleeping position.
This position distributes weight uniformly throughout the entire length of the biggest surface of the body. It also reduces pressure points and guarantees that the head, neck, and spine are well aligned.
Placing a small pillow under the knees can provide additional support and help to preserve the spine’s natural curve.
Fetal Position Sleeping
The adoption of a curled-up fetal position may give rest at night for individuals with a herniated disk. It happens if you lie on the side, tucking in the chest with the knees. It decreases the bending of the spine and helps to open the joints.
Sleeping with Pillow
The worst sleeping posture is generally regarded as lying on the front of the body. However, putting a slim pillow under the stomach and hips can assist in enhancing spinal alignment for those who struggle to sleep in a different place.
Sleeping on the front can also benefit individuals with a herniated disk or a degenerative disk disease.
Contact Oklahoma Spine & Pain Management for a pain clinic in OKC.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
