For the most part, the word “pain management” generates haunting visions of pain medicine, dramatic changes in lifestyle, and costly bills for doctors. This same sentence paints a much rosier picture in the globe of sports medicine in OKC.
Pain Management Plan
It’s time to stop focusing on pain pills as an alternative to reduce orthopedic injury pain. Check with your doctor for ideas, but understand that there are many safer, cheaper, and more efficient ways to use physical therapy to decrease pain.
Following is a body tissue list that can be located in different body parts and a description of pain felt in each:
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Nerves – It helps to heal burning sensations, numbness, and weakness.
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Bone – It helps to heal deep aches, shooting, and stabbing.
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Muscle – It helps to relieve cramping, aching, and stabbing.
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Ligament – It helps in relieving instability, snapping.
Ice
Ice helps to decrease pain and swelling. At first, Ice will hurt, but it works. Continue to put ice on your pain at least 6 times before you judge the outcomes. Ice can change the life of you.
Massage
Massage will boost blood flow to a portion of the body as lymphatic drainage from a region of discomfort increases.
Exercise
Physical exercise plays a key role in interrupting the “vicious cycle” of pain and decreased mobility observed in certain chronic circumstances like arthritis and fibromyalgia. Try mild walking, swimming, or biking activities.
Physical Therapy
Physical therapy in the battle against pain can be among your strongest allies. A series of exercises designed to preserve or enhance your strength and mobility are guided by physical therapists. Occupational therapists for sports medicine in OKC assist you in learning how to do a variety of daily operations in a manner that does not make your pain worse.
Mind-body Healing
These methods, including meditation, awareness, and breathing exercises (among many others), assist you in restoring your body’s feeling of control and decline the “fight or flight” reaction, which can worsen chronic muscle tension and pain.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
