For the most part, the word “pain management” generates haunting visions of pain medicine, dramatic changes in lifestyle, and costly bills for doctors. At Oklahoma Spine & Pain Management, we offer affordable, non-invasive pain management techniques.
Pain Management Plan
It’s time to stop focusing on pain pills as the only way to reduce orthopedic injury pain. Check with your doctor for ideas; there are many safer ways, including physical therapy, to decrease pain.
Pain Management Methods
Ice
Ice helps to decrease pain and swelling. Use ice several times a day for 15-20 minutes, but do not put it directly onto your skin.
Massage
Massage will boost blood flow to a portion of the body as lymphatic drainage from a region of discomfort increases.
Exercise
Physical exercise plays a key role in interrupting the “vicious cycle” of pain and decreased mobility observed in certain chronic circumstances like arthritis and fibromyalgia. Try mild walking, swimming, or biking activities.
Physical Therapy
Physical therapy involves a series of exercises and treatments designed to preserve or enhance your strength and mobility are guided by physical therapists. Occupational therapists for sports medicine in OKC help you learn how to perform a variety of daily activities without worsening your pain.
Mind-body Healing
These methods, including meditation, awareness, and breathing exercises (among many others), assist you in restoring your body’s feeling of control and reducing the “fight or flight” reaction, which can worsen chronic muscle tension and pain.
Hot Bath
Even a hot bath can help with muscle spasms during the first 2 days of initial pain by applying heat via a heating pad or wrap. Heat helps to stretch soft tissue, improve blood flow, and lower pain signals to alleviate discomfort.
Epidural Injections
Your doctor may suggest opting for epidural injections for long-term relief for the diagnosis of lumbar herniated disc pain. The procedures for patients with sciatica related to disc herniation along with lumbar spinal stenosis have been successfully studied. In the year following the injection, patients experience 50% less pain.
Talk to a pain management specialist near you if you suffer from chronic pain. Oklahoma Spine & Pain Management offers a wide variety of chronic treatment options for non-invasive pain management.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
