Few Symptoms of Plantar Fasciitis – What to Do

Plantar Fasciitis Symptoms and Treatment
June 7, 2021

Generally, you may experience inflammation in the plantar fascia due to the overstretching of the plantar fascia and small tears. It is known as Plantar Fasciitis. If you are suffering from osteoarthritis, then you may experience plantar fasciitis too.

The Reasons

  • You may notice excessive pronation while walking and standing.

  • If you are suffering from arthritis, you may experience inflammation in the tendons and joints and the situation may lead to plantar fasciitis.

  • If you walk, run, or stand on hard surfaces for a longer period, you have a greater risk of plantar fasciitis.

  • If you wear an unfit shoe, then you may experience plantar fasciitis

Symptoms

The most common symptom is that you may experience burning pain on the bottom of the foot. You generally feel the pain in the morning while stretching your foot. Plantar Fasciitis shortens when you sleep and when you stand after you wake up, is it stretched suddenly and caused pain? After some time, the pain can be lessened but it may return when you are exercising or walking or standing.

Treatment to Cure Plantar Fasciitis

Start Treatment Immediately

If you notice the pain for a few days, you should give the feet a rest and do not try to walk on hard surfaces. You should apply an ice pack to the foot after doing exercise for a minimum of 10-15 minutes and take anti-inflammatory medicines if needed.

Wear a Splint or a Foot Brace

According to the American College of Foot and Ankle, surgeons have researched the recovery time of the patients. The research happened between the patients who followed a calf stretching regimen vs the patients who followed a night splint routine. The patients who wore the night splints recovered from the situation within 18 days. The other patients who followed the calf stretching routine recovered within 60 days.

You may stretch a little bit by wearing a foot brace which is very helpful in reducing foot pain. You should wear a splint in shoes during both day and night.

Book an Appointment

If you are suffering from any type of bone problem, including osteoarthritis or may experience symptoms of Plantar Fasciitis, then you should contact the specialists of Oklahoma Spine & Pain Management to experience better treatment as soon as possible. They will guide you to cure the problem at ease in Oklahoma City.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

Darryl D. Robinson, MD

Medical Director

About Author

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
Google Rating
4.6
Based on 158 reviews
js_loader
Google Rating
4.6
Based on 158 reviews
js_loader