People, especially those who suffer from arthritis, will experience joint pain for sure. Pain in joints increases during the morning. To get rid of such chronic pain, do stretches during the morning to alleviate pain. According to researchers, morning stretching can reduce the signs of joint pain significantly. To get the best result, you must stretch yourself every day. Moreover, the experts also suggest you take a bath after the exercises to keep the muscles more limber.
Here, we have shared which types of stretches show results very fast. But you also have to contact pain physicians to know the more suitable ways to treat your pain. As every person is unique, so is their health condition. Therefore, there is no guarantee that these stretches work for everybody on the same day. But these general stretches will help you to lead a better and healthy life.
The Reasons for Joint Pain
Sprains, strains, and other injuries
aging and degradation
The Benefits of Stretching Exercise
Improve flexibility, posture, blood circulation and overall physical performance
Can feel it more relaxing and get a sound sleep every night.
Decrease stiffness and tensions in muscles.
A Few Effective Stretching Exercise
1. Towel Squeeze
First of all, you have to roll up a small hand towel. Then, you have to take it in one hand and squeeze it. After that, you have to hold it for five seconds and then take a rest. Repeat the stretch 10 to 15 times with each hand every day. This exercise will help you to reduce the Joint Pain in the Shoulders.
2. Lat Stretch
In the beginning, stand straight with feet shoulder-width apart. Then you have to raise your arms and hold the right wrist with your left hand. After that, you have to pull the right wrist while leaning over your left side directly. Now, hold the position for 15 to 30 seconds. You can repeat the exercise two to four times on each side.
3. Lower Back Stretch
First of all, you have to lay on your back and bend your knees. Then, you have to keep the feet flat on the floor surface. Next, you have to place your hands on the knees and pull them in toward your chest. You have to hold this position for 15-30 seconds. After that, release your feet back to the ground. You can repeat the exercise two to three times.
As you are well aware of the fact that fitness is not one size fits all type of matter, thereby you may notice that stretching does not help you much. In that case, you should consider contacting pain physicians in Oklahoma. They provide various services such as pain management, integrative medicine, nutritional supplements and discogram in Oklahoma.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.