Common American Football Injury Types

American football is greatly popular in the United States. This is very dangerous as players are vulnerable to injuries. Here are some of the common injuries which you need to heal with sports medicine.

Hamstring Strains

Hamstring muscles run from the buttock bottom to the knee backs. A sudden sharp pain on your thighs while running or kicking or stretching is the indicative sign of a hamstring strain.

Muscle Strain

Muscle strain is not uncommon for player. This strain often comes from pulled or torn muscle. The hamstring muscles and quadriceps located at the front thigh are the common parts to get this injury.

Ankle Sprain

Another common sports injury is ankle sprain. Depending on the severity of injury, you would get mild or major pain. You can train or play under a mild injury but doing this when you have major pain in your ankles, you may end up injuring yourself more and slow down recovery speed.

Concussion

The players have 75% of chances of getting concussions. This is a traumatic brain injury and it occurs when you get a blow on the head and it gets bruised. It can happen with a man-to-man contact or if a player fails to tackle.

In case of concussion, the player should get immediate treatment to control long-term effects to get back to normal life safely.

ACL Tears

An ACL tear can be quite devastating when not treated immediately. It impacts the ligaments that help knees to stay stabilized. The injured player should have an exercise plan by a trained physiotherapist as a part of sports medicine that helps to rehabilitate the knee to the nor mal condition and restores functionality.

Though every person is different, so as the injuries but the physiotherapist should know how to bring back the knee to the normal working condition along with the surrounding muscles and balance.

Rotator Cuff Strains

Rotator cuff strains occur due to extensive use of a muscle and repeating motion that hurt the muscles or throwing a ball or a man-to-man contact. For the playing on the Quarterback position, this injury can be tough but with the help of a qualified physiotherapist, it can be healed.

Recover rate for the patients from rotator cuff strain is 75%. When this injury is diagnosed, the player will be prescribed sports medicine along with other treatments like stretching, strengthening exercise and deep tissue massage.

Reach Longevity Institute for this treatment if you are injured on the field or want us to guide you with protective and preventive techniques.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.