Chronic Pain and Mindfulness

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Chronic Pain and Mindfulness

June 14, 2019


In our lives, we have all suffered pain, but what if the pain won’t go? Pain for months or years (chronic pain) is an issue for 10-30% of the population. So, what do you do to get rid of your pain and still be there when you have attempted all this?

Chronic Pain and the Brain

With sensory perception, the skin and muscle sensors will give your spinal cord and, ultimately, your brain data.

This data is interpreted as temperature, pressure, or even pain by your brain. If you get injured, the sensors are over-active around the wounded region, making the pain easier for you to safeguard the region from further harm.

When pain persists for months or years, cells in your spinal cord and even the brain, just like sensors in your body, can become overactive. This can lead the brain to interpret pain from ordinary emotions like stress or temperature that do not cause any damage, and you need a pain management program in OKC.

In the United States, approximately 50 million individuals— or 20% of the US adult population— are living with chronic pain suffering, according to the latest study evaluation carried out by the Centers of Diseases Control and Prevention (CDC).

People with chronic pain have pain for six months or more “most days or every day.” Also, some of these individuals face “high-impact” chronic pain, meaning that their daily operations are significantly interfered with.

Chronic Pain

In some cases, you may feel helpless because of chronic pain, but did you know that meditation and consciousness have helped with chronic pain?

Conscientiousness is described as a consciousness at an intentional and nonjudgmental time, which may alter the interpretation of pain by your mind!

Mindfulness Reduces Pain

If you regularly exercise awareness, even if you do not actively meditate, your mind shifts.

Research demonstrates that individuals frequently meditate less on painful sentiments so that the pain is less uncomfortable when it is experienced and that it is a necessary part of a pain management program in OKC.

It can also regulate your mental response to pain, which generates lesser pain in general.

Mindfulness and Physiotherapy

Recall that although consciousness helps to manage pain, it does not address the root cause of body pain. Meditation should be combined with other treatments, including physiotherapy or massage therapy.

Used techniques are stretching and strengthening, ultrasound, deep tissue massage, and acupuncture.

Call us at Oklahoma Pain Doc for a pain management program in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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