A sudden weakness in the legs may be alarming, causing them to give out or buckle. Your leg(s) may be weak due to issues in your reduced body’s nerves and/or muscles but is generally treatable. There could be a need for instant medical attention in a pain clinic in OKC to know the underlying cause.
Radiculopathy
You may experience symptoms of radiculopathy in your leg when nerve roots are compressed between L1 and S3 in your spine. The sciatic nerve (shaped by the L4-S1 nerve roots) is the most prevalent form of radiculopathy and is called sciatica. Sciatica is usually felt as a shooting pain that begins in the back and radiates into the foot through the back of the leg.
Other symptoms of radiculopathy may include weakness of the arm, heaviness, and/or function loss. Typically, radicular disease impacts one leg at a moment. You may also experience pain, numbness, and/or tingling in the impacted arm. Higher nerve root compression (L1-L3) may influence the thigh and groin front.
Central canal stenosis
Spinal canal narrowing is called core canal stenosis. The spinal canal houses the cord of the spinal cord. Central stenosis of the canal can cause the spinal cord to compress and decrease its blood supply. This canal may be narrowed in the neck, upper back, and/or lower back. In adults, the spinal cord ends at L1. Stenosis below this stage is not caused by cord compression but by nerve root compression.
Due to disc herniation, an abnormally overgrown bone, or thick spinal ligaments, central canal stenosis may occur. Other causes, like trauma and spine-growing tumors, are also found.
Diabetic Neuropathy
Diabetes mellitus may harm your legs and feet’s nerves and muscles. Typically, these nerves receive less blood supply in diabetes, which damages their structure. Diabetic neuropathy also considerably reduces muscle power and thickness, leading to leg weakness.
A few common symptoms
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Leg and ankle weakness
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Lacking balance and pace
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Burning or sharp pain
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Numbness or no sensation in leg and feet
Preventing Tired Legs
To avoid or decrease the danger of tired legs, there are some things you can do:
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Eat a balanced, healthy diet to guarantee that your recommended daily nutrient levels are obtained. This helps give you the energy you need to carry out your daily tasks.
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Get plenty of vitamin D from your diet or direct sun exposure.
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Wear the right footwear, particularly if you’re going to be long on your feet. Choose a supportive, comfortable, and properly fitting shoe. For further assistance, add padded insoles.
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Get up and move as frequently as possible. Strive to practice for at least 15 minutes each day. For each hour you are sedentary, move around or stretch for at least five minutes.
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Keep uncrossed your legs while sitting.
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Sit or stand tall, and keep a healthy posture.
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Get plenty of water to drink.
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Keep the optimum weight.
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Sleep with pillows under your feet.
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Take good rest.
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Alcohol, sugar, and caffeine should be limited or avoided.
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Stop smoking if you smoke.
When to Ask for Help
Usually, in relieving tired legs, rest, and home remedies will be efficient. However, if your legs still feel tired after at-home therapy or if the tiredness has continued for more than a few days, make an appointment with your doctor.
If you experience any pain, dysfunction, or discomfort, see your physician as well. Your physician can determine if your legs are tired of an underlying illness.
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**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
