6 Foot Drop Exercises to Speed Up Recovery and Increase Mobility
Foot drop is a condition that makes it difficult to lift the front part of the foot. It can affect the way you walk and perform other physical activities. While this can be annoying, performing exercises consistently to strengthen the muscles in your hips, legs, and feet can be an effective way to correct mobility issues caused […]
6 Safe Stretches & Exercises For a Herniated Disk
Living with a herniated disk can be extremely painful. People with a herniated disk usually do not require surgery, but doctors recommend physical therapy to manage the symptoms. Gentle exercises and safe stretches can help provide pain relief, improve flexibility, and speed up healing. Light physical activity, such as stretches and gentle exercises, also helps […]
Can a Massage Help You Reduce Pain?
Massage has become an effective option in treating stress-related and chronic pain. Contact Oklahoma Pain management to learn how massage can help you reduce your pain.
Therapeutic Exercise: How Does It Help Your Recovery?
When it comes to maintaining a state of well being, therapeutic exercise plays an important role. It’s also important for the athletes to learn more about sports medicine.
Exercise Mistakes Causing Back Pain
There are certain restrictions posed by pain physicians while doing exercises to avoid some mistakes to stay away from back pain.
The Benefits Of Strength Training As You Age
As we age, especially after 60, our body starts to lose muscle mass leading to an overall drop in strength. This means your life can be filled with many health issues like chronic pain, frailty and declining bone mass that can be helped with a solid strength training regimen if done safely and properly. How […]
