What is the Difference Between a Bulging Disk and a Herniated Disk?
Disks are cushions between the bones, also known as vertebrae, that make up the spine. The outer layer (annulus) of a disk is made of tough cartilage that surrounds a jelly-like core known as the nucleus pulposus. Around eighty percent of the nucleus is made of water, while the remainder is composed of collagen fibers. […]
What Are The 4 Stages of Disk Herniation?
Have you been experiencing numbness or pain in your spine? You may have a herniated disk. A herniated disk, also known as a ruptured or slipped disk, is one of the most common causes of back, neck, and leg pain. It is usually caused by problems with the spongy spinal disks that provide comfort and […]
6 Safe Stretches & Exercises For a Herniated Disk
Living with a herniated disk can be extremely painful. People with a herniated disk usually do not require surgery, but doctors recommend physical therapy to manage the symptoms. Gentle exercises and safe stretches can help provide pain relief, improve flexibility, and speed up healing. Light physical activity, such as stretches and gentle exercises, also helps […]
Tips for Herniated Disk Relief
Here are a few tips to get relief from lumbar herniated disc. See what are recommended for relief from pain clinics in OKC.
