The Benefits Of Strength Training As You Age
As we age, especially after 60, our body starts to lose muscle mass leading to an overall drop in strength. This means your life can be filled with many health issues like chronic pain, frailty and declining bone mass that can be helped with a solid strength training regimen if done safely and properly. How […]
Five Of The Best Anti Aging Foods
Aging is the primary factor in things like pain and lowering immune systems. This isn’t something we cannot do anything about, though, as there are many solutions to help. Here are five superfoods to help with anti-aging! 1. Red Peppers Red peppers are an amazing anti-aging food because of their high amount of antioxidants. Red […]
HRT For Anti-Aging (Infographic)
Hormone therapy helps is restoring the hormonal balance in human body that reduces with aging due to lack of hormone production.