Can Stress Cause Shoulder Pain?

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Can Stress Cause Shoulder Pain?

April 22, 2022

Very few people come to know about the strange link between shoulder pain and stress. Although this pain can be managed by adopting certain techniques, visiting a pain relief center in OKC is always helpful.

Stress Response: Facts to Know

This is a combination of emotional and physical components that prepares your body for a fight or flight while meeting the danger.

As the brain gets triggered, adrenaline, cortisol, and other hormones get released by your body. This prepares you for action and leads to faster breathing, rapid heart rate, tensed muscles, and elevated blood pressure.

With constant repetition, this gives rise to irritated nerves and unbearable aches. Although stress reactions occur in smaller amounts every day, things get problematic with chronic stress.

Connection Between Stress and Shoulder Pain

Stress is not the main factor behind shoulder pain. Having said that, it can surely intensify your existing pain. Here are a few things to know:

  • It tightens and clenches the muscles of your shoulders, neck, and jaw.

  • The blood vessels often get enlarged in the larger muscle groups, leading to faster delivery of oxygen.

  • Shoulder and neck movement gets restricted to some extent.

  • An increased tension can be noticed in your trapezius muscles running across the upper back region.


Constant experience of mental and physical pain traps the tension in your body, causing severe irritation in the nerves and muscles. This makes the pain least manageable (as it is hard to recognize the stress triggers).

Treatment Options

Pain relief centers in OKC can help minimize stress-related pain. Apart from that, here are some good habits that can be inculcated in your everyday life:

Relaxing progressively- This technique allows you to become mentally aware of individual muscles, making way for their relaxation. For instance, you can rest your elbows on a desk, pressing your face into your palms.

This tenses your neck muscles. After this, you can consciously release this tension and imagine your neck muscles relaxing. This can be tried with other muscle groups until you feel a sense of deep relaxation.

Mindfulness and Meditation- A calmer mind helps in relaxing the shoulder muscles. Meditating for a few minutes regularly minimizes chronic stress to a large extent and restores peace of mind.

Physical Movement- Aerobic workouts like arm circles and jumping jacks increase the blood supply in the shoulder region. This releases the toxins and lowers the tension.

Conquering the Pain Is No Turkey-Shoot

Oklahoma pain management providers focus on holistic healing for a pain-free life. Our exceptional and minimally invasive joint care services at Pain Management in OK is able to offer the best possible relief from chronic pain. Contact for more details.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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