Many Americans live with neuropathy’s painful and debilitating effects over 20 million people. This common yet serious condition can develop from various sources, such as diabetes, chemotherapy, and auto-immune deficiencies.
Neuropathy wreaks havoc on the body by damaging one or more nerves outside the central nervous system. This typically feels like a tingling, burning, or stabbing pain. If left untreated, the condition may progress over time and pose critical health risks.
At Oklahoma Spine & Pain Management, we have helped countless OKC Metro area patients manage their neuropathy and return to healthier, happier lifestyles with treatments such as the Occipital Nerve Block. Our experience has shown us that the most extreme solution should never be the first option. We recommend combatting your condition with vitamin supplements, healthy eating, and an active lifestyle before trying drastic measures like surgery.
8 Crucial Supplements for Optimum Protection Against Nerve Damage, Discomfort, and Other Symptoms Associated with Neuropathy
B Vitamins
B vitamins boost the nervous system’s efficiency, making them a great tool for treating neuropathic symptoms. These vitamins can be found in foods like fish, poultry, eggs, and veggies.
Experts recommend prioritizing vitamins B-1, B-6, and B-12. B-1 eases pain and swelling, while B-6 preserves nerve endings. Vitamin B-12 aids in relieving fatigue and nerve damage.
Magnesium
According to the Foundation for Peripheral Neuropathy, magnesium can be highly effective in treating neuropathy brought on by chemotherapy. Nuts, legumes, dark chocolate, avocados, and whole wheat bread are all excellent sources of this mineral.
Fish Oil
Fish oil possesses anti-inflammatory and pain-relieving properties and can potentially heal injured nerves. These qualities make it an incredibly useful supplement for treating peripheral neuropathy.
If you cannot find fish oil in its supplement form, the omega-3 fatty acids that make it such a potent resource can be found in walnuts, chia seeds, flaxseeds, and soybeans.
Acetyl L-Carnitine
This substance, an antioxidant and an amino acid is naturally produced by the kidneys and liver. Studies indicate that supplemental Acetyl L-Carnitine (ALC for short) can potentially improve conditions associated with diabetic neuropathy.
Vitamin E
This antioxidant has the ability to reduce swelling and prevent further nerve injury. Taking Vitamin E can also counteract the burning, stabbing, and tingling sensations associated with neuropathy.
Alpha-Lipoic Acid
Alpha-lipoic acid’s ability to regulate blood sugar and enhance nerve function makes it an excellent resource for those living with diabetic neuropathy. This supplement can also be taken to reduce burning pain.
Glutamine
This amino acid can potentially reduce the effects of neuropathy caused by cancer treatment. Glutamine preserves nerves in the hands, feet, and digestive system by forming a protective covering around them that halts the harsher effects of chemotherapy.
Glutamine is abundant in corn, wheat, peanuts, soybeans, and egg whites.
Curcumin
Most commonly used for cooking or making tea, this natural herb is celebrated for its antioxidant and painkilling qualities. Taking curcumin can sometimes prevent chronic neuropathic symptoms from manifesting altogether.
When Supplements Aren’t Enough
Sometimes, even the most thorough supplement regimen isn’t enough to prevent the progression of neuropathy. When traditional treatment methods like vitamins, physical therapy, and dietary changes fail, it may feel like surgery is the only option left.
Rest assured, there is another option. At Oklahoma Spine & Pain Management, we utilize the restorative potential of medicine to treat pain syndromes, like neuropathy treatment in OKC, at the source. Our dedicated pain management team is expertly trained to harness the body’s own healing properties to boost the immune system and repair damaged tissue.
Interested in learning more about how our therapy can help you fight back against neuropathy?
Call us today at 405-703-4950 to schedule your evaluation.
