As our bodies age, our bones tend to lose essential minerals, such as calcium and magnesium. This causes our bones to become less dense and more brittle as time progresses. The joints may begin to lose cartilage and lubrication, causing stiffness and pain upon movement.
Past generations have had to accept these uncomfortable bodily changes as natural and inevitable parts of the aging process. Fortunately, there are now a variety of vitamins and supplements available to help you fight back against the onset of bone and joint decay.
As your partner in health and wellness education, we recommend the following three supplements for reduced pain and long-term promotion of joint health:
Glucosamine is a naturally occurring substance that can be found within our joint cartilage. When taken as a supplement, this compound helps replenish damaged cartilage tissue and soothe osteoarthritis pain.
This supplement contains two essential omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are powerful anti-inflammatory agents, making them highly useful for treating swelling and discomfort in the joints.
Usually derived from a mixture of cold-water fish such as tuna, herring, and mackerel, fish oil supplements contain important vitamins and minerals for bone support.
Normally, you would have to consume an extreme amount of fish in order to notice any change in your level of joint pain. When consumed in capsule form, however, a concentrated dose can easily get straight to work fighting inflammation.
This bitter, aromatic spice has been used for medicinal purposes for thousands of years. By taking turmeric in vitamin form, which can be found over-the-counter at most pharmacies, you provide your joints with a strong anti-swelling aid.
Some researchers also believe turmeric has the potential to support balanced levels of cartilage tissue, keeping your joints lubricated and cushioned at all times.
Studies suggest turmeric has the potential to significantly reduce discomfort from routine tasks, such as climbing the stairs.
What To Do When Supplements Aren’t Enough
Even the most effective supplements might not be enough to provide true pain relief. When injury, arthritis, or another chronic pain condition is too persistent to be resolved with traditional treatments, surgery may seem like the only option.
Don’t worry; there is still a way to avoid an invasive operation. At Dr. Darryl D. Robinson, M.D. in Oklahoma City, we utilize the restorative power of non-surgical methods to naturally boost the immune system and repair damaged joint tissue. Our founder, Dr. Darryl D. Robinson, has been using advanced techniques to treat pain syndromes for nearly 20 years.