Bone tissue deterioration and weakening due to osteoporosis can be devastating. It can also be largely invisible in the early stages, and you may not know that you have the progressive condition until you suffer from a severe injury. This late realization is part of what constitutes an important public health threat to osteoporosis. While there may be big habits and treatment options to reduce your risk of osteoporosis complications, the risks escalate if the body slowly weakens for too many people.
Women tend to have osteoporosis on their radars more often than men but as a future risk. Nonetheless, in your twenties, your bones reach their peak size. You are unlikely to gain any more bone mass after about 30 years of age. Then your body needs to renovate your bones to combat influences that could weaken your bone strength. Without preventive measures, bone finally breaks down more quickly than the body can regenerate, which makes you vulnerable to fractures.
Check how to reduce risks for osteoarthritis before starting treatment in Oklahoma City.
Reducing Risks of Osteoporosis/Osteoarthritis
The bones are living tissue within the body. This can help you develop a healthy respect for the daily needs of your body and encourage you to play an active role in the prevention and recovery of diseases.
So, what can you do to minimize bone mass loss? Commonly observed strategies require:
Check Your Risks
Your risk knowledge is the first step toward prevention. Risk factors include growing age, sex, low bone mass, fractural history, smoking, certain medical conditions (e.g. rheumatoid arthritis), and a variety of other drugs. At BWH, clinicians use a method that adds the bone density testing results of a patient with other primary risk factors to assess the possibility of a fracture for the patient. This is used for recovery guidance. They also perform a special bone density test to identify vertebral fractures that can show osteoporosis.
Calcium and Vitamin D
Most adults need between 1000 and 1200 milligrams of calcium a day (depending on their age), while vitamin D is important for all climates. Those who don’t receive adequate quantities of these nutrients from their diet can be supplemented if their doctor recommends them. Many experts are investigating the impact of vitamin D on fractures and a variety of other bone health with or without omega-3 fatty acids as part of a large research study.
Exercise
The bone mineral density is improved by the stimulation of the healing process, which is why weightlifting is widely considered to be one of the most effective forms of exercise for older adult patients.
No Smoking
Smoking is known to reduce bone mineral density substantially and increase the risk of fractures dramatically. While it is not fully understood the exact mechanism behind these effects, quitting smoking can start to reverse some of the adverse effects on bones.
Underlying Causes
If you have a fracture, make sure you are tested for osteoporosis and treated. Today’s medical treatments can help prevent future fractures, and new medicines currently evaluated can help people with low bone mass build bones.
A Bone-Healthy Lifestyle
Osteoporosis should not just be a fact of life. You can help your body rehabilitate naturally. By proactively treating bone health with positive lifestyle changes and treatments such as hormone replacement therapy, you will repair your body. Partnership with a specialist in integrative medicine who can develop a tailored therapeutic approach is a perfect start to this path. Over time your body can rebuild the bone more easily, which slows down the degradation and prolongs your working life. Contact Oklahoma Spine & Pain Management for osteoarthritis treatment in Oklahoma City.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
