Tennis or golf elbow is very much related to sports, but there can also be several other reasons behind this. It is basically inflammation of the joining tendons in the forearm muscles and outside or inside the elbow, which is caused by overuse of the elbow.
People between 30 and 50 are the main group diagnosed with this issue. Soreness, weakness, and immense pain are the three dominating symptoms that make people agitated, helpless, and depressed. People in OKC use over-the-counter sports medicines to relieve this pain, but these are only temporary solutions, and their effectiveness may vary depending on the severity.
What then can you do, surgery? Pain management treatments can save you from undergoing surgery. Minimally invasive, non-surgical treatments are also effective in curing acute tennis or golfer’s elbow pain.
The Symptoms of Tennis or Golfer’s Elbow
Tennis elbow and golfer’s elbow are two similar diseases that show symptoms like:
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Pain or a burning sensation outside or inside the elbow. The pain can extend up to the inner forearm and wrist.
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Numbness and weakness outside the elbow.
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Weakened grip.
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Problems making a fist.
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Tingling sensation in one or more fingers.
All of the symptoms may not show up altogether. But the pain is unpredictable. It can appear suddenly or grow gradually. Injuries are often responsible for this disease. Tendons are slow healers. It takes weeks to months or even years to get completely healed.
If the patients are deterred from diagnosis and treatment or try to heal the problem with improper sports medicine without consulting an expert, the situation can worsen. In this case, patients face difficulty performing basic activities, including lifting a cup of coffee, typing, and shaking hands with someone, all this along with discomfort.
Pain management experts in OKC prefer proper treatment instead of ingesting sports medicine without a tennis or golfer’s elbow diagnosis. Here are seven treatments that are effective in treating pain.
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In order to get faster relief from the pain, you should spare yourself from doing intense activities. You should give your elbow complete rest. You do not want to damage the tendons further.
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Being a sportsperson, you should take care of the equipment you are using. You should not use anything that can stress your forearm. While practicing sports, you should also have an expert’s guidance to reduce stress on the injured tissue. If you are not a sportsperson, you should consult a pain management expert about the right posture, even to sit and sleep.
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Braces, straps, and support pads are used to relax the injured muscle and reduce its stress. Learn about the right one for you.
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The application of ice is always helpful for any pain. Applying it for 15 minutes three to four times a day can save you from immense pain.
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Acupuncture is one of the natural treatments that can heal the symptoms and the entire condition.
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You can hire a therapist to give you tips on how to keep your elbow stress-free; and perform all of your activities without putting extra strain on the tendons. They can perform muscle-stimulation techniques and massage to improve the muscle’s healing power.
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A healthier lifestyle is key to removing most physical problems, including pain. Anti-inflammatory diets, exercise, and the right water intake can improve your life while keeping these painful diseases away.
You should come to Oklahoma Spine & Pain Management, a reputable therapeutic institute. We can provide you with pain management treatment and sports medicine as well. Consult with us and get the best treatment plan for your intolerable pain.
* * Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
