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Neck crepitus is a common health condition many people experience at some point in their lives. It produces popping or cracking sounds during certain neck movements and often makes people wonder if something is wrong with their neck. Our necks, a complex structure of bones, joints, and muscles, can be affected by injury, poor posture, […]

Have you been experiencing numbness or pain in your spine? You may have a herniated disk. A herniated disk, also known as a ruptured or slipped disk, is one of the most common causes of back, neck, and leg pain. It is usually caused by problems with the spongy spinal disks that provide comfort and […]

A discogram is a distinctive type of test that helps doctors figure out if one or more of the disks in your spine are the source of your back pain. During this test, a special dye is injected into the center of your disks. This dye makes the disks visible on an X-ray or CT […]

While doctors often prescribe medications to manage chronic pain, there are other ways to manage pain without using drugs or undergoing surgery. Non-pharmacological treatments for pain, such as exercise, relaxation techniques, and dietary changes, not only help people with their pain but also improve their overall well-being. We’ll explore different types of pain, whether it’s […]

Pregnant women often experience hip pain during their second and third trimesters. As your body prepares for birth, you experience various physical and hormonal changes, which may cause mild or severe pain in the hip area. This can affect your mobility and cause discomfort. In this blog, we highlight the causes of hip pain during […]

Living with a herniated disk can be extremely painful. People with a herniated disk usually do not require surgery, but doctors recommend physical therapy to manage the symptoms. Gentle exercises and safe stretches can help provide pain relief, improve flexibility, and speed up healing. Light physical activity, such as stretches and gentle exercises, also helps […]