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Many people experience lower back pain at some point in their lives. Whether it’s caused by prolonged sitting or a sudden injury, lower back pain can be debilitating, and it can have a significant impact on your daily routine. In this article, we cover common causes of lower back pain, treatment options, and self-care tips […]

Disks are cushions between the bones, also known as vertebrae, that make up the spine. The outer layer (annulus) of a disk is made of tough cartilage that surrounds a jelly-like core known as the nucleus pulposus. Around eighty percent of the nucleus is made of water, while the remainder is composed of collagen fibers. […]

Are frequent migraine-related headaches affecting your daily activities? Headaches brought on by migraine can be inconvenient and disabling. Stress and unhealthy lifestyle habits can trigger migraine-related headaches in many people. However, the good news is that you can take practical steps to reduce the intensity and frequency of your migraine symptoms in order to have a better […]

Neck crepitus is a common health condition many people experience at some point in their lives. It produces popping or cracking sounds during certain neck movements and often makes people wonder if something is wrong with their neck. Our necks, a complex structure of bones, joints, and muscles, can be affected by injury, poor posture, […]

Have you been experiencing numbness or pain in your spine? You may have a herniated disk. A herniated disk, also known as a ruptured or slipped disk, is one of the most common causes of back, neck, and leg pain. It is usually caused by problems with the spongy spinal disks that provide comfort and […]

A discogram is a distinctive type of test that helps doctors figure out if one or more of the disks in your spine are the source of your back pain. During this test, a special dye is injected into the center of your disks. This dye makes the disks visible on an X-ray or CT […]