Degenerative Disk Disease: Causes, Symptoms, Treatment, and Prevention
Degenerative disk disease is a condition that affects the spinal disks, which are soft, gel-like structures that act as cushions between the vertebrae in your spine. These disks play a vital role in absorbing shock and enabling movement. When they deteriorate, it can cause pain, stiffness, and reduced mobility. While degenerative disk disease is commonly […]
6 Foot Drop Exercises to Speed Up Recovery and Increase Mobility
Foot drop is a condition that makes it difficult to lift the front part of the foot. It can affect the way you walk and perform other physical activities. While this can be annoying, performing exercises consistently to strengthen the muscles in your hips, legs, and feet can be an effective way to correct mobility issues caused […]
What Causes Lower Back Pain and How to Get Rid of It
Many people experience lower back pain at some point in their lives. Whether it’s caused by prolonged sitting or a sudden injury, lower back pain can be debilitating, and it can have a significant impact on your daily routine. In this article, we cover common causes of lower back pain, treatment options, and self-care tips […]
What is the Difference Between a Bulging Disk and a Herniated Disk?
Disks are cushions between the bones, also known as vertebrae, that make up the spine. The outer layer (annulus) of a disk is made of tough cartilage that surrounds a jelly-like core known as the nucleus pulposus. Around eighty percent of the nucleus is made of water, while the remainder is composed of collagen fibers. […]
How to Prevent Migraine-Related Headaches
Are frequent migraine-related headaches affecting your daily activities? Headaches brought on by migraine can be inconvenient and disabling. Stress and unhealthy lifestyle habits can trigger migraine-related headaches in many people. However, the good news is that you can take practical steps to reduce the intensity and frequency of your migraine symptoms in order to have a better […]
Neck Crepitus: Symptoms, Causes & Treatment
Neck crepitus is a common health condition many people experience at some point in their lives. It produces popping or cracking sounds during certain neck movements and often makes people wonder if something is wrong with their neck. Our necks, a complex structure of bones, joints, and muscles, can be affected by injury, poor posture, […]
