Are you suffering from persistent back pain? The reason could be osteoporosis. When your bones weaken, they risk cracking. Mostly, this is observed in elderly people, where vertebral bones are affected badly. In the case of osteoporosis, the bones become so weak that they fail to support the body; as a consequence, they develop tiny cracks. These types of fractures are extremely painful and sometimes can lead to numbness, spinal deformities, and many other issues. These fractures are called vertebral compression fractures.
You can prevent these problems and also treat them in their earlier stages to avoid the problem becoming more severe. In OKC, you should contact our spine specialists, who can recommend the best treatment for your condition. Here are the basic tips to avoid any problems beforehand.
Tips To Avoid Osteoporosis Beforehand
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There is no harm in visiting the doctor, even if the complication is minor. The doctor can check it over thoroughly and find the reason for the issue. They can then create your treatment plan accordingly. There is a specific medicine called bisphosphonates that can reduce the problem.
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A dietary change in a positive way is imperative for keeping osteoporosis away. Plenty of calcium and vitamin D-rich food should be a staple in your diet. While adding these nutrients to your diet, you need to quit some of your bad habits as well. Smoking worsens weak bones and can accelerate osteoporosis. The same goes for alcohol. You can ask your spine specialist in OKC for a balanced diet plan for healthy bones.
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Being active is always recommended by spine specialists in OKC as it helps to build and maintain bone mass. People with very little or almost no activities are prone to develop bone-weakening diseases. On the other hand, weight gain can be fatal for bone problems, and exercising helps to maintain a balanced body weight. But you should not start working out on your own without any guidance. Depending on your age, not all exercises may be appropriate, so you have to consult with a doctor. For those who are unable to work out, physiotherapy can be useful.
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Don’t ignore back pain, as it can be a symptom of vertebral compression fractures. This is mostly treated non-surgically, but if the condition is severe, you may have to undergo surgery. Vertebroplasty and Kyphoplasty are the two surgical options for severe conditions. The former involves the careful placement of a needle through the back into the fracture and delivering bone cement to fill it, and the latter involves the insertion of a small balloon for closer restoration of the original shape.
For more information and queries regarding osteoporosis, come to us at Oklahoma Spine & Pain Management and get the best solution from experienced spine specialists in OKC for your unique problem.
* * Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
