Back pain can get severe if you do not follow a good schedule and avoid treatment. Some of the basic things that you need to keep in mind is, taking medicines on time, practicing meditation, going for physical therapy, taking proper nutrition, and performing proper exercise to reduce pain. The major thing is consulting with a pain management doctor. You need to find out your medical condition in order to proceed with the appropriate treatment. Be sure about whether you have osteoarthritis or any other issues like herniated disc.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.