How to Fight off Neuropathy Pain?

How to Fight off Neuropathy Pain?
March 5, 2021

 

With the dropped temperature, chronic pain like neuropathy increases. When the body is exposed to cold, the body’s extremities get less blood flow. With this reduced blood circulation, the hands and feet start feeling nerve pain.

When the temperature changes and starts going down, it starts putting pressure on the nerves. It sends the signal to the brain. The perception of pain grows when the nerve signals act slowly because of the increased pressure. The cold weather also makes the soft tissues firmer and tightens everything resulting in muscle spasms.

The cold weather is a challenge to patients or people suffering from neuropathy. The body slows down the blood circulation to preserve the temperature. The less blood flow intensifies the symptoms of neuropathy and increases damage to the already affected peripheral nerves. This is a concern for people who feel numbness and tingling in their feet and hands. The cold measuring ability is compromised as they already have experienced the warning signals from their body.

The Tips to Deal with Nerve Pain

  • Clothing

You must wear all the winter essentials. Include a good quality coat, gloves, hat, thick socks, and scarves when you are outside to protect yourself from the cold. These items prevent the body heat from leaving outside and stop the cold temperature from getting you. Keeping the body heated and all covered helps the blood flow and prevents muscle stiffness. You must layer the socks and also keep the hands covered.

  • No Coffee

You may feel good sipping a hot cup of coffee, but it is making bad than doing good to your body. When it is cold outside, avoidance of caffeine beverages is always recommended. High caffeine amount narrows the blood vessels temporarily and restricts blood flow to the body’s extremities.

  • Have an Indoor Break

You may love to play with snow outside, take a short break, or walk around the city in the chilly weather. Stop doing this if you have to make it a habit. Do not stay outside for a prolonged period unless it is necessary.

  • Do Exercise

As a neuropathy treatment, you must do light exercises or, as instructed, low low-intensity cardio program for muscle warm-up and good blood circulation. It keeps away the neuropathy induced by the cold temperature. You can incorporate gentle movements like yoga, walking, lightweight training, and elliptical. A gently heated swimming pool will keep the muscles warm and tension-free.

Further tips

  • Quit smoking, as it can slow down blood circulation.

  • Reduce your alcohol intake, as excessive consumption can cause vitamin deficiency, leading to damaged peripheral nerves.

  • Use comfort measures like massage, massage tools, or flexible splints for support.

Visit us at Oklahoma Spine & Pain Management for neuropathy treatment in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

Darryl D. Robinson, MD

Medical Director

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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