How to Feel Healthier in the New Year

How to Feel Healthier in the New Year
January 6, 2021

Feeling and being healthier in the new year is a common New Year’s resolution. However, it can be difficult to figure out how to go about improving your health. Luckily, we have five tips to make your resolution a reality!


Running exercise

1. Exercise

This one is simple! Exercise is shown to not only make you healthier but also release endorphins that decrease your sense of pain and increase that good feeling you get from doing a hard workout. Exercise will also help you get a good night’s rest, which will help you feel more energized throughout the day.


Healthy Diet

2. Healthy Diet

What we put in our bodies contributes largely to how we feel. Fast food is loaded with sodium, and processed foods are usually high in sugar. A balanced diet will help keep these kinds of levels in check and contribute to higher energy levels, less bloating, and feeling healthier.


meditating

3. Reduce Stress

Stress is a leading factor in feeling tired, having pain, and emotional distress. It’s important to take time to unwind and do things you enjoy. Exercise will also help reduce stress and allow you to feel more relaxed and healthier. Reducing stress will also help with our next point!


Good Nights Sleep

4. Get a Good Nights Sleep

Sleep is one of the most important factors in how we feel. Sleep will not only let you feel more energized in the morning, but it will also help your body feel more healed. Not to mention, who doesn’t love a good night’s sleep?


doctor consulting

5. Take Advantage of Treatments

Advanced treatments have changed how we think about medicine and how we can reverse the effects of aging. Treatments have made the ability to rejuvenate joints and other problem areas a reality. Our experts here at Oklahoma Spine & Pain Management offer advanced treatments and pain management plans to help you feel better in the new year!


There are many things we can do to feel healthier, but most include actually being healthier.

Making different lifestyle choices and seeking proper treatments at Oklahoma Spine & Pain Management are great starts to making 2024 your best year yet!

Call now and see how we can help you!

Darryl D. Robinson, MD

Medical Director

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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Google Rating
4.6
Based on 158 reviews
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