Exercises That Can Ease Your Thumb Pain

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Exercises That Can Ease Your Thumb Pain

February 12, 2020


The common symptom of thumb osteoarthritis, called basal arthritis or CMC arthritis, is thumb pain. It may occur in either the right thumb or left thumb.

Those simple stretches of the thumb and wrist at home will help to relieve pain and increase movement and stretch to alleviate the pain of swollen thumb due to osteoarthritis. You can visit the best family doctors to pursue good treatment.

If your thumb has swelling, tenderness, or osteoarthritis, these exercises are for you!

Exercises That Can Reduce Your Thumb Pain

Reduce Pain with Acupressure

Consider acupressure as a simple home remedy if your thumb base really hurts. Apply 30 seconds of strong pressure to the webbing between the thumb and the pointer finger using the thumb and index finger from the opposite hand.

This stimulates the acupressure point LI 4 (large intestine 4), which relieves dolor and discomfort.

Distraction Relieve Thumb Pain

Connecting distraction is a simple and effective means of relieving the swollen thumb from sore thumbs. Pick up your opponent’s hand, gently grab the base of your painful thumb, and pull it gently until you feel slight relief.

Arm Movement Range

This movement has two parts to help you move your arm, do it 10 times every day.

First, move your hand as far as possible back and forth. Additionally, move your wrist as much as you can from side to side with no pressure.

Wrist Stretch

These two exercises help to stretch the muscles of your arm and wrist.

Hold your palm out of your site, and use your opposite hand to push your fingers back towards you gently; before you feel a light pressure, hold on for about 30 seconds.

Wrist Extension and Flexion Extending

Use a strong table to make these two stretches. Place your hands on the table and palms down, lean onto your hands until your feet are weak, and hold them for about thirty seconds, firmly planting them on the surface. Put your hands on your palms and settle back until you feel a soft stretch, and stay for 30 seconds. Then point your fingers down and use your opposite hand to gently push your fingers to you until you are feeling light tension.

Pronation and Supination

You can use a hammer here to improve resistance with and without weight. Hold the handle tight so that the resistance is less and the handle is more stable. Keep the hammer, twist the palm of your hand, twist the elbow, and do 3 of the 10 sets.

If you feel these exercises cannot be done independently, you can consult the best family doctors in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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