Do Not Let Tech Neck Hamper Your Work Day

Do Not Let Tech Neck Hamper Your Work Day
January 10, 2019

Looking down at your phone may cause a sensation to run down your spine. The same thing happens when you are sitting at your desk and working constantly. Sitting at a desk for long working hours, head tilted, and a bad posture are responsible for neck and back pain. When this pain is there in your body for a long time, you may suffer from a permanent muscle injury. This ailment is often referred to as tech neck or text neck and, when ignored, can be severe. The pain management doctors in OKC have guidelines for people who are bound to work sitting at the same place for long periods of time.

5 Steps to Prevent Neck Pain

1. The Screen Position

Keep the screen in a higher position; keeping it at eye level is best. If not, at least try to keep it as near as possible to it. This will help to prevent the head from tilting forward or bending the neck. Sometimes our arms get tired and strained due to the position. You can buy a holder to rest your arms on. You can also use your tabletop or any other prop to keep your arms in a comfortable position. If you are working on a laptop, try to keep using a second monitor.

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2. Take a Break

Take breaks, even if there is huge pressure to work. Do not sit at a desk for more than half an hour. After each half hour, take a break of two to three minutes, stand up, and move around. It will relax your muscles, remove stress from muscles, and regulate better blood flow. You can also try a few stretches that can be done sitting at the desk or in your office. Ask your pain management doctors in OKC for such exercises.

3. Headrest

An ergonomic chair, with a headrest, can help you to avoid incorrect posture and, thus, avoid neck and back pain. Switch your chair with one that has a headrest and rest your head on the headrest when you are looking at the screen.

4. Exercise

Muscle imbalance is the primary reason for pain development in the body, especially when you have a history of sitting in an end-forwarded position for long periods. Therefore, you should complete a few exercises regularly to keep fit. It is also good for muscle strength. Especially concentrate on the neck, chest, and upper back muscles. When these muscles are in good shape, you will get support for your head and less strain on your cervical spine.

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5. Pain Is Alarming

You are doing yourself harm if you ignore the pain in your body. A momentary pain can be healed by ointment or spray, but when it is in a particular body part for a long time, it must be diagnosed by pain management doctors in OKC. They can assist with treatment, especially when you have achy shoulder blades, numbed arms, etc.

Come to our pain management doctors in OKC at Oklahoma Spine & Pain Management. We have qualified health professionals to help with all your painful ailments.

* * Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

Darryl D. Robinson, MD

Medical Director

About Author

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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