Causes & Management of Runner’s Knee

Causes & Management of Runner’s Knee
December 26, 2019

 

Have you just started to suffer from knee pain? It’s frustrating to set off on a great path to better health when a sudden, unexpected injury weakens you. Today we’re going to discuss a potential cause: a runner’s knee. This can be a serious problem and you may need to visit a medical clinic in OKC.

Reasons for Runner’s Knee

You don’t have to be a runner to get a runner’s knee, but it is very common among runners, so many athletes or athletes’ parents use the word. The Runner’s knee mainly occurs due to pain behind your knee cap.

Three separate bones come together to build your knee joint. The bone in your thigh and the bone in your lower leg are together there is another bone known as the patella.

This region may become inflamed or may not be optimally balanced, leading to discomfort at the front of the knee, under or behind the kneecap with excessive movement or strength imbalances.

Tips on How to Manage Pain

You’ll be immune to the number of workouts you do. You need to find out which exercise is needed to control your pain. You can even get help from the experts of medical clinics in OKC.

Eventually raise your workout rate (for example, 10% weekly. When discomfort increases for 24 hours after exercise, you should reduce your workout time or strength.

Full exercise directed at your thighs and hips. Direct your physiotherapist to make sure your recovery is safe and efficient. Start exercises in a sitting or lying position so that your thigh and hip muscles can work without pain and advance to standing and functional activities when you’re suffering acute pain in the thigh and bone.

However, it is always suggested to visit a pain management clinic. Do not go for exercising without knowing which exercise is suitable for you. Talk to an expert and get your mapped treatment.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

Darryl D. Robinson, MD

Medical Director

Dr. Darryl Robinson, a Richmond, Virginia native, earned his undergraduate degree from Howard University, graduating magna cum laude and Phi Beta Kappa. He went on to receive his medical degree from the Medical College of Virginia in 1995. Commissioned into the U.S. Army the same year, Dr. Robinson completed his internship at Walter Reed and served as a General Medical Officer at Fort Stewart, Georgia. He left active duty in 1998 and remained in the reserves through 2004. After completing his residency in Physical Medicine and Rehabilitation and a fellowship in Pain Medicine, Dr. Robinson joined Oklahoma Sports Science and Orthopedics in 2002. He has since been recognized for delivering comprehensive, cutting-edge care for pain conditions. In 2012, he was named one of the region's top physicians by Castle Connolly. Frustrated by the limitations of conventional pain treatments, he expanded his approach to include wellness-based therapies focused on nutrition, hormone optimization, and regenerative medicine. He later became a Certified Fellow of the American Academy of Anti-Aging Medicine. Also in 2012, Dr. Robinson was honored as one of the first "Pink Tie Guys" by the Susan G. Komen foundation in Oklahoma, recognizing his advocacy for women's health.
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