Very few people come to know about the strange link between shoulder pain and stress. Although this pain can be managed by adopting certain techniques, visiting a pain relief center in OKC is always helpful.
Shoulder Pain & Physical Stress- There’s a Connection
Many patients often tense their shoulders, especially after surgery or physical injury. They often avoid any kind of movement, thinking this would cause more pain during the healing process. This leads to muscle tension and puts a lot of stress on your shoulders. To execute proper pain management, you will have to perform certain shoulder exercises.
Mental Stress Add-Ons on Shoulder Pain Too
Mental anxiety and stress add to shoulder pain. You can strain your muscles by sleeping in an uncomfortable posture for a long time. Strenuous jobs or jobs that involve sitting for a long time can also be a contributor to your increasing shoulder pain.
Stress Response: Facts to Know
This is a combination of emotional and physical components. As the brain gets triggered, adrenaline, cortisol, and other hormones are released by your body. This prepares you for action and leads to faster breathing, rapid heart rate, tensed muscles, and elevated blood pressure.
With constant repetition, this gives rise to irritated nerves and unbearable aches. Although stress reactions occur in smaller amounts every day, things get problematic with chronic stress.
Connection Between Stress and Shoulder Pain
Stress is not the main factor behind shoulder pain. Having said that, it can surely intensify your existing pain. Here are a few things to know:
- It may cause you to tighten and clench the muscles of your shoulders, neck, and jaw.
- Shoulder and neck movement get restricted to some extent.
- Increased tension can be noticed in your trapezius muscles running across the upper back region.
- Constant experience of mental and physical pain traps the tension in your body, causing severe irritation in the nerves and muscles.
Treatment Options
Pain relief centers in OKC can help minimize stress-related pain. Apart from that, here are some good habits that can be incorporated into your everyday life:
Relaxing progressively- This technique allows you to become mentally aware of individual muscles, making way for their relaxation. For instance, you can rest your elbows on a desk, pressing your face into your palms.
This tenses your neck muscles. After this, you can consciously release this tension and imagine your neck muscles relaxing. This can be tried with other muscle groups until you feel a sense of deep relaxation.
Mindfulness and Meditation- A calmer mind helps in relaxing the shoulder muscles. Meditating for a few minutes regularly minimizes chronic stress to a large extent and restores peace of mind.
Physical Movement- Aerobic workouts like arm circles and jumping jacks increase the blood supply in the shoulder region. This releases the toxins and lowers the tension.
Conquer Shoulder Pain
Oklahoma Pain Management providers focus on holistic healing for a pain-free life. Our exceptional and minimally invasive joint care services offer the best possible relief from chronic pain. Contact Oklahoma Spine & Pain Management for more details.
**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
