3 Ways for You to Take Proper Care of Your Health

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3 Ways for You to Take Proper Care of Your Health

October 16, 2019

 

Do you understand that eating certain foods improves the inflammatory characteristics of our bodies while eating others may reduce the signs of inflammation? People with acute pain often have inflammation in their muscles, joints, and blood. Changing your eating practices can reduce your body’s inflammation, boost your energy, help you keep a good weight and make you feel better both physically and mentally. You can opt for pain management doctors in OKC.

There are three significant nutritional improvements that you can make today that can help you decrease your pain.

Limit sugar

Limit having high-fructose, maize syrup, corn syrup, fructose, maltose, dextrose, and sucrose. You understand that you can discover sugar in brownies and cookies, but you also know that sugar is hidden in many products that are advertised as “good”. Including granola bars, immediate oatmeal, juices, crackers, pre-packaged meals and more. Think like a detective and be sure to closely read food labels on everything you consume, paying close attention to grams of sugar.

Limit Simple Carbohydrates

Simple carbohydrates include “white” products, such as white pasta, white bread, white crackers and anything produced from white flour. Why are you supposed to restrict these foods? Simple carbs rapidly break down into types of sugar that are known to be inflammatory and linked to weight gain, cardiovascular disease, and cancer. Studies have shown that eating a diet that is smaller in carbs and greater in good fats and proteins also decreases inflammation in the body.

Limit Food Additives

Try to restrict food additives, especially MSGs and artificial sweeteners and preservatives, found in several “low-fat” and “diet” goods and in prepackaged ingredients and meats.

What Do you Have to Eat More?

You may be concerned that complying with the above suggestions will limit your choice of food, but this is not accurate! In all manner of other ways foods that have been shown to be particularly anti-inflammatory and are good including grapes, cherries, spinach, olives and olive oil, fish (particularly salmon, halibut, sardines, truce, oysters, and white fish), avocados, and nuts, walnuts, hazelnuts, amber and sunflower seeds.

Another Tip: Try to season your food with anti-inflammatory seasonings like ginger, cinnamon, garlic, cloves, mint, curcuma, chili pepper and thyme.

You can contact Longevity to get connected to pain management doctors in OKC.

**Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.

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