Urban lifestyle is bound to give you a headache. Spending prolonged hours at a desk, irregular routines, sitting posture, junk food all of this and more is responsible for neck and back pain directly or indirectly. In Oklahoma City, there are numerous people who are struggling with neck and back pain. Before it turns into a chronic problem, you should come to a back pain specialist in OKC.
Doctors do not only give medicine; they also suggest a few tips to follow that reduce the severity of back pain.
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Practicing good posture is the best way to stay away from back pain. Sit in the chair straight; do not bend forward or backward. Keep your back flush against your chair and place your feet flat on the floor. To stop your back rounding, adjust the height of your chair to allow your thighs to stay slightly angled down. This position will help your body to distribute weight uniformly through the seat bones.
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Keeping the monitor in front of your nose or at eye level. If the monitor is too low or high, and you have to look upward or downwards, it will create immense pressure and stress on your neck. Keep the keyboard close to the body so that the elbows stay at 90 90-degree angle while typing. Place the keyboard so that you do not need to bend to use it.
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Do not sit on a chair for a long period of time. Stand and walk or stretch. It will release fatigue; and help with blood circulation and oxygen flow. Changing posture will also diminish stiffness.
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Limit your phone use. Try to keep your phone screen at eye level and hold it in front of your eyes so that you do not need to bend your neck. Constantly typing on a phone causes neck pain. Furthermore, typing using your thumbs constantly can cause nerve issues and shoulder pain.
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Every 30 to 45 minutes, leave your seat and take a short break for a few minutes. It will help to reduce achiness and tightness around the shoulder and neck areas. The back pain specialists in OKC also suggest doing some stretches that you can do sitting at your desk.
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Corporate work culture causes immense work pressure and stress. People tend to consume alcohol and junk food to reduce stress, but that increases body weight, which is a prominent reason for back and neck pain. Following a healthy lifestyle can overall help you to stay ache-free.
If you do not want to limit your movements and live a monotonous and non-exciting life, follow these tips. For existing back pain, come to the pain clinic in OKC. We will help you to get rid of the pain and guide you to live a healthy life.
* * Disclaimer: This content should not be considered medical advice and does not imply a doctor-patient relationship.
